ʻO kēia mau meaʻalaʻehā, aiʻoleʻehā mau meaʻala, hoʻohanaʻia no ka hoʻolālā i nā mea a pau, mai nā maile i ka moa kuala, i ka lumi Farani. Hoʻohana kēiaʻano kahiko i ka pepa keʻokeʻo; hiki ke hoʻohanaʻia ka pepaʻeleʻele i mea pani.
Ka mea e pono ai
- 2 punetēpuni pepa ('āina, keʻokeʻo)
- 1 punetēponi ka'āina ('āina)
- 1 punetune nutmeg (honua)
- 1 punetena cloves (honua)
Pehea e hana ai
E hoʻomoʻi i nā meaʻala a hui i loko o kahi pahu hau ma kahi mālie, pouli.
E hana ana kēia mau mea'alahāʻehā i 5 punetēpona aiʻole he emi iki aʻe i ka 1/3 kapu o nā meaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 5 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |