ʻO Vegan pho me ka mea nui a me ka mana nui o nā meaʻala - me ka hōkū anise, ka cardamom a me ka hānai hou - e lawe mai i kahi meaʻono Vietnamese, me kaʻole o kaʻiʻo. Ināʻaʻoleʻoe i ka'ōpuki kuki aiʻole ka mea kuke kuke, e hoʻomaha i ka mīma ma kahi wela wela no hoʻokahi hola.
E like me nā mea Vietnamese? E iho i lalo no nā meaʻaiʻaiʻole i uluʻia e nā mea kahiko o Vietnam.
Hoʻopukaʻia me kaʻaeʻia e The Big Book of Vegan Recipes
Ka mea e pono ai
- 1 punetune ka hua kanu coriander
- 1 punetēpē ka'ōpū onioni
- 'Eneʻe aniani
- 1ʻelima lāʻau
- 1 punetēpili ka hua o ka fennel
- 1 punetune ka cardamom piha
- 4 kui i kahi'ōniʻoniʻo hou, i hoʻopuniʻia
- 1 kaʻiki, i pāpaʻiʻia
- 1 kahā (ʻehā kīʻaha) ke kō
- 1 teaspoon soy sauce
- 8 ounces Vietnamese rice noodles
- 1 kaona o ke koloko
- ½ i kaʻaila cilantro'āhi
- ½ kapu Thai basil
- 2 mau kīʻaha mung
- ¼ ka ipuʻala pāpaʻi
Pehea e hana ai
I kahi weluʻi maloʻo maloʻo maloʻo, e hoʻomaʻemaʻe koke i ka meaʻala, keʻalani, a me kaʻaila a hiki i ka uluʻana o nāʻanoʻano, ma kahi o 5 mau minuke. ʻO ke aniani a me ka'ōmaʻomaʻo e nānā pākīkikaʻia. E kau i loko o kahiʻeke cheesecloth a paʻa pono.
I kahiʻehā wikihi 4-quart, e kau i kahi pahū lole. E hoʻomoʻi i ka meaʻala, ka soya, nā noodles, a me ka lean. E uhi, a e kuke i kahi haʻahaʻa no 4 mau hola.
E wehe i kahi pahū lole ma hope o ke kukeʻana.
E mālama i kēlā me kēlā me kēlā mela pīla me ka cilantro, ka basil, nā'ōpuʻu, a me nā maʻi ala.
Nā meaʻaiʻai Vietnamese meaʻai hou a pau loa:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 150 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 564 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 7 g |
| Pāmua | 8 g |