Ka mea e pono ai
- 2-1 / 4 kapu palaoa
- 2 kīʻaha
- ʻo ke koko kōpaʻa, kāpiliʻia
- 1 teaspoon
- ka palaoa
- 1/2 teaspoon
- pauka koka
- 1 teaspoon
- paʻakai
- 1 kapu (nānā i nā Variations)
- 1½ kīʻaha (1 lāʻau aiʻole 8 Tablespoons) ka waiū, ma ke ana wela
- 1 ka waiū
- 2 hua nui
- 1 teaspoon kahi maikaʻi
- 1 kaomi semisweet (e nānā i nā vānā)
Pehea e hana ai
ʻO ka umuʻehu e 350 F.ʻO kahi laina 9 x 13-inch i ka pīpī pani me ka paʻi lāʻauʻole.
I loko o kahi kīʻaha nui, e hoʻokuʻu i ka palaoa a me ka paʻakai , a me ka paʻakai a huiʻia. ʻO ka hoʻohanaʻana i ka māmā o ka māmā me ka huila uila, hoʻohui mālie i loko o ka wai pīnati pēpē a me ka pata a hiki i ka manawa e like me nā'ūpiliʻeleʻele. Wehe i hoʻokahi kīʻaha o ka pulupulu'āpana a hoʻokaʻawaleʻia no ka hoʻohanaʻana e like me ke kāpili.
I ke koena'ē aʻe, e hoʻohui i ka waiū, nā hua, a.
ʻOhu i ka haʻahaʻa wikiwiki, a hiki i ka hoʻohuiʻiaʻana. A laila, hoʻomāhuahua i ka wikiwiki i ke ala a paʻi no 3 mau minuke. E nininiʻia i ka pā a me ka maʻa paʻakai i kahi hohonu. E kāpīpī me ka top me ka waihona pīpī pēpē i mālamaʻia. E kū mālie ma ke pākuʻi e hoʻonoho i nā pani.
E kīʻaha i ka 40 a 45 mau minuke a hoʻokomoʻia ka niho i ka waena o ka puka. Eʻoluʻolu i ka mahana ma mua o kaʻokiʻana.
E hāʻawi i ka 24 a 36 mau lawelawe, ma muli o ka nui o kaʻoki.
Nāʻano Hoʻohālike: E hoʻohana i ka wai pīnī maʻemaʻe a pau, nā mea pilau a pau paha. Hiki iāʻoe ke hoʻopili i hoʻokahi kīʻaha 1/2 hou o nā kāleka kekekele i loko o ka pīpī keke ma mua o ka hoʻoukaʻana no kaʻoi aku o ka pākiko baleka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 125 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |