ʻO Vegan Cornmeal Pizzaʻala

He meaʻawaʻawa maʻalahi no ka pizza paila i hanaʻia ma ka hoʻohanaʻana i ka meaʻai, ka mea hū a me ka wai. Inā loaʻa iāʻoe ka nui o ka meaʻai i ka lima, hana ka pizza pīpī i mea maikaʻi e hoʻohana ai.

E hana ana kēia meaʻai i 2 mau'eneʻeneʻeneʻe nui he 18-iniha nui aiʻole he 2-inch-inch-thickest crust pizzas.

ʻO ka pāʻina Pizza i ka palaoa a ka Council Wheat Foods.

Eia kekahi mauʻoihana pizza paila i hanaʻia e ho'āʻo.

Ka mea e pono ai

• 1/2 ka mahana (ʻaʻole wela!) Ka wai
• 1 1/4 punetēpō kahi hoʻolāʻau maloʻo maloʻo
• 1 punetuni ke kō
• 1/4 ke kī
• 2 3/4 i 3 1/4 kapu palaoa, i māheleʻia
• 1 kaʻaila o kaʻaila
• 1 1/2 teaspoon ka paʻakai

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 425 F.
2. I loko o ke kīʻaha paila e hui pū i ka wai, ka mea hū, ke kō, ka mela a me 1 1/4 kapu palaoa; hui maikaʻi. E hoʻomaha no 5 mau minuke.
3. E hoʻokuʻu i kaʻaila, ka paʻakai a me ka palaoa i mea e hoʻolālā i ka polo Knead, e hoʻonui i ka palaoa i ka mea e pono ai, ma kahi o 3 a 5 mau minuke a hikiʻole i ke kau.
4. E kau i ka palapalapala i loko o kahi pola aiʻole kaʻekeʻeleʻele i hoʻopiliʻia me ka'ōmoleʻole. E hoʻomaha no 15 mau minuke. (Hiki ke hoʻohāpaiʻia i kēia lā a pau.)
5. Nā pizza pīpī me ka'ōlaʻi kuke. E hoʻohana i nā pale hao hao, nā pizza pizza hohonu hohonu, nā pizza pizza pinepine aiʻole nā ​​pā kuki.

1. E mahele i ka paila i ka hapalua a me ka paila a'ōwili paha i waho i ka pizza. E pīpī i nā pahu i ka palaoa a me ka puleʻana no kahi o 8 mau minuke. (Pono ke hoʻonohonohoʻia ka'ōpiopio akāʻaʻole kaʻeleʻele.) Top me kāu mea punahele.
2. E kīʻaha i ka 15 mau 20 mau minuke a hiki i ka brownbed.

Nāʻike pilina

E puʻunaueʻia i 8 mau paona, e hāʻawi ana kēlā me kēia'āpana i nā calories 178, 5 grams protein, 35 mau kiʻopaʻa waika, 1 gram fiber, 2 grams ka momona (0 g piha), 0 milligrams cholesterol, 75 micrograms folate, 2 milligrams hao a 351 milligrams o ka sodium.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	45
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	89 Mak
Nā Carbohydrates	7 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.