E hoʻohana i kēia'ālekalekaleka chocolate glaze-a iʻole ka'ākau o ka paʻi paʻipaʻi a iʻole i nā kuki a me nā kīkāka pa'ū. E hana i ka mea lahilahi i ka hoʻouluʻana ma luna o kahi keke a me nā kīʻaha , aiʻole e māmā me nā mea hana'ē aʻe 'sugar no ka hoʻoulu nui.
E hoʻomaʻemaʻe kēia mau meaʻai i ke kokolekalekaleka e kahe ma luna o kahi pīpōʻai a Bundt paha, a ua maʻalahiʻia.
Ināʻoe eʻimi ana i kahi'ākiko makalekele a meʻole e pale ana e paʻa,ʻaʻole kūpaʻa, he koho maikaʻi loa kēia. ʻO nā papa hana e hana ai i kahi pale piha.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 2 ounce chocolate (uaʻokiʻia)
- 1 ka ipuʻona
- 2 punetēpuni (kaʻaila)
Pehea e hana ai
- E hoʻohui i ka waiūpaʻa a me ka balekale i loko o kahi kōkiko ma luna o ka wela wela. E kahe, e hoʻonāukiuki a hiki i ka hoʻoheheʻe. ʻO kahi'ē aʻe, e kau i ka balekale a me ka waiūpaʻa i loko o ka microwave-safe and microwave on medium for about 1 minute. E hele a hoʻomau i ke ahi no kahi 15 maukona i ka manawa, e hoʻoulu ana ma waena o nā wā āpau, a maloʻo ka paʻakai a me ka pata.
- E ana i nā mea hana 'sukalā a huki i loko o ke kīʻaha.
- E hoʻolālā i ka 'sukomoʻona i kāpalaʻia i loko o ka wai'ūpona i kaheʻe a me ka chocolate. E luhi i ka paila, e hoʻonui i ka wai o ka wai a hiki i ka'ōmoleʻana e like me ka makemake. Inā loaʻaʻoe i keʻano lahilahi, e hoʻohui i nā mea hou aʻe. Inā lahilahi, e hoʻonui i ka wai wela.
- Kaulei i ka chocolate glaze ma luna o ka keke a hoʻohana paha i cookie a brownie icing. He mea maikaʻi loa ka hoʻonāukiukiʻana i nā mea momona, nā māla, a me nā kīʻaha.
- Inā lōʻihi lōʻihi, e mālī. E kau wale ma luna o ka wela e liʻiliʻi hou.
Nā Manawa Kūlana
- No ka meaʻala'ē aʻe, e hoʻohui i kahi 1/4 i ka 1/2 teaspoon o ka mea vanilla i ka polze, aiʻole e hoʻohui i kahi 1/8 teaspoon o kahi almond extract.
- E hana i ka meaʻono me kaʻula a me ka pīpī i mua o ka paleʻana.
- E hoʻokuʻu i 1/4 i ka teaspoon 1 teaspoon o ka mint no kahi mīkoi kelekeleka, a laila e pīpī i ka keke i kapi a me ka meaʻala me nā kukui pepa peppermint, inā makemakeʻia.
- No kahi'ōpala mocha, e hoʻouka i kahi 1 teaspoon o ka'ōlaʻau espresso a iʻole nā'elepona kaila.
Nā mea kōkua
- Inā makemakeʻoe e uhi i kahi pōpō huluhulu aʻaʻohe kīpoki keke a me ka mea halihali, e hoʻokomo i nā niho niho i loko o ka pōpō a hiki i luna a me nāʻaoʻao o ka pōpō, a hoʻokaʻawale iā lākou i 4 a 5 'īniha ke kaʻawale. E kau i kekahi mau pilapihi i hoʻopiliʻia aiʻole ka pepa ma luna o ka pōpō, e hoʻopau i nā hopena ma lalo o ka pāpale e uhi pono ia.
- No ka hoʻokuʻuʻana i nā kuki a me nā kī kī, e hoʻonohonoho iā lākou ma kahi pepa baking i kahi papa; makaʻi a laila hoʻololi iā lākou i kahi pahu waihona. E lepili a hoʻokuʻu i nā kuki no ka 3 mau mahina.
- ʻO kahi kiʻi mele keʻokeʻo ma ka waikamaleka i hōʻikeʻoleʻia e kapaʻiaʻo "ka momona momona." Kuhiʻia e ka pākēmahana o ka mahana a maikaʻi loa ka hoʻohanaʻana i nāʻike.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 503 |
| Ka nui o ka momona | 23 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 73 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |