ʻAʻohe mea e hōʻole ai kekahi manawa punahele nui i Wales, pono e lilo i ka pōpō Welsh. Hiki i nā mea liʻiliʻi me nā paʻi paʻi i hoʻolahaʻia me ka waiū, e hōʻoiaʻiʻo maoli ana iā lākou.
Hoʻomoʻanoʻia nā paʻi welsh ma luna o ka pani a me ka nani - ka pōhaku i kālaiʻia ai lākou. ʻOiai e loaʻa ana nā pōhaku tunu ma nā'āina Celtic a pau, aia wale nō ma Wales lākou e'ānena nei i kēia mau pōpō. Ke hana maikaʻi nei ka pīpī pa'ū, akā e mālama iāʻoeʻaʻole e waiho i ke kō i loko o kāʻoukou mau wili Welsh.
Ka mea e pono ai
- 100g / 4'elu pipi a me ka paila (i'āwiliʻia)
- ʻO ka 225g / 8 oz ka palaoa
- ʻO ka paʻakai
- 75g / 3 oz
- 75g / 3 oz currants
- 1/2 tsp
- nā meaʻala likeʻole
- 1 tsp honey
- 1 egg egg (paʻiʻia)
Pehea e hana ai
- I loko o ke pola, e kaomi i nā momona i loko o ka palaoa a me ka paʻakai a hiki i ka manawa e like ai ka paila me ka berena.
- E hoʻolālā i ke kō, ke kaomi, ka meaʻala a me ka meli.
- E hoʻomoʻi i ka hua manu i hoʻohuiʻia a me ka huiʻana e hana i ka papapalapala.
- Ma luna o ka papaʻai, e'ōwili aiʻole e paʻi i ka paʻipaʻi a hiki i ka 2cm.
- Eʻokiʻoki i loko o 6cm disk a me ka palahalaha ma kahi mahana wela a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻaoʻelua.
- E puhi i nā pōpō Welsh me ke kōkoʻomaʻu aʻai koke a hoʻolako paha i loko o ke kō.
ʻAiʻia nā pōpō Welsh i ka wā wela akā e mālama mau no nā lā he 10 i loko o kahi pahu (akā ke kānalua nei wau e hiki iāʻoe ke mālama i kēia mau lōʻihi).
Hiki nō hoʻi iāʻoe ke lawelawe iā lākou me kaʻaila maikaʻi a me nā hoʻomaluʻana iā lākou,ʻo ia nō ia iāʻoe.
ʻO Gilli Davies kēia meaʻai. ʻO Gilli ka mea kākau o ka puke kaulana o Welshʻai, Flavors of Wales, i paʻiʻia e Graffeg, i kohoʻia no ka Gourmand World Book Award i 2012
He meaʻai no kaʻoiaʻiʻoʻo Taste o Wales.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 84 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 192 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |