He paʻakikī keʻimi i kahi ala maikaʻi (aʻoi aku ke olakino) i mea e pale ai i ka mea eʻai ai ka paʻakai a laila eʻono ana i kekahi momona "maikaʻi" mai nā meaʻai e like me nā huapalapala a me nā loi. ʻO nā momona momona e mālama iāʻoe i ka māʻona a me ka pono aʻo kahi lawelawe liʻiliʻi wale nō e pale i kēia makemake me kaʻimiʻoleʻana i kahi mea eʻai ai.
He 3 mau meaʻai kēia meaʻai, a me kāu mea makemakeʻole i ka mea'alainaʻole (no ka mea,ʻaʻole i hoʻololiʻia keʻano o ka meaʻai ma kaʻano). ʻO ka Honey ka mea i kohoʻia e ke kōpaʻa maoli iʻole e hoʻololi i keʻano akā e hoʻololi paha i kaʻikepili waiwai.
Hāʻawi ka Swerve i kahi mea'enela a me kahi mea'alala maikaʻiʻole i hiki ke hana i kēia meaʻai. Hanaʻia ia mai ka erythritol aʻaʻole hāʻawi i ka meaʻono e like me stevia. Hiki i ka 3/4 o ke kīʻaha he mea e pono ai ke hōʻemi i ka mea like, akā, e hoʻomaka i kahi liʻiliʻi a me kaʻono a hoʻololi i kou heleʻana. Ma keʻano he alakaʻi, e hoʻohana ana i ka 1/2 cup of erythritol a me ka pākuʻiʻana ma kekahi stevia wai e hoʻonui a palekana i ka momona no kahi hui maikaʻi.
Niko Kuhikuhi:
ʻO ka lawelaweʻana i ka nui: 2 punetēpē, Kaloka: 246, Kaloka mai ka momona: 216, Ka nui o ka wai: 24 g, Keʻohe momona: 11.9 g, Ka momona momona: 0 g, Cholesterol: 0 mg, Siumium 0 mg, Total Carbohydrate: 12.4 g, Dietary Paa: 6.1 g, Sugars: 0 g, Pauna: 6.9 g, Hua Vitamin C: 0%, Hua Vitamina A: 0%, Kupa: 2%, Kaomika: 28%
Ka mea e pono ai
- 8'ekene'ekepeke (ua hoʻolāʻauʻia)
- 8 ounces i hōʻoiaʻia e kālua makaleka (kālai)
- 1 tablespoon ka niu niu
- 1 i 2 teas
- ka waikiko vanish (kahi punahele paha
- ka mea'alaneʻole i kohoʻia)
Pehea e hana ai
- E hoʻopili i nā pīni i kahi meaʻai meaʻai a me ka hana a hiki i kaʻoluʻolu o ke kui ke hiki ke laweʻia i kekahi mau minuke.
- E hoʻomoʻi i ka'alikalikona a me kaʻaila niu a me ka hana a hiki i kaʻoluʻolu loa me kaʻole lumps. Ponoʻoe eʻoki i nāʻaoʻao i kēlā me kēia minuke a laila e pulimoe hou e loaʻa i kahiʻano leʻo.
- Eʻai a hoʻoponopono i ka mea'alamaki inā pono.
- ʻAʻole pono ka refrigeration, akā ināʻaʻoleʻoe e hoʻohana i loko o hoʻokahi pule, waiho i loko o ka pahu hau. Hiki ke hoʻoikaika i loko o ka pahu hauhā no ka haʻaleleʻana i ke pakuhi no hoʻokahi hola ma mua o ka hoʻohana a hoʻohana paha no 30 maukona i ka mīkiniʻohana e hoʻonui ai i ka loli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 411 |
| Ka nui o ka momona | 32 g |
| Ka momona | 13 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 6 g |
| Pāmua | 10 g |