ʻO ka Gambas a la plancha,ʻo ia hoʻi kahi mea kanuʻo Spanish. Hoʻomaʻakaiʻia ka'ōmole,ʻaʻole iʻeliʻia, a laila uaʻaila kokeʻia i kahi'ōmole hao.
I ka wā a ma hope o ka hoʻomoʻaʻana, hiki ke hoʻonoeʻia ka wai lemon ma ke kolo, a hāʻawi iā lākou i ka meaʻoi aʻe. He mea mama a maʻalahi!
Ka mea e pono ai
- 1 paʻi paona (20-25 helu, mau poʻo i luna)
- 1 lemona nui
- 2 punetēponaʻaila (olive)
- ʻO ka paʻakai
Pehea e hana ai
- E hana i ke kuʻi a me ka wai. Eʻoki i ka lemona i ka hapalua.
- ʻO ka'ōpū heatī a iʻole ka pahu hao ka hao a hiki i ka wela loa. E nininiʻia i loko o 2 punetēponiʻailaʻaila a hoʻouhi i ke kīʻaha e like me kaʻaila.
- E kau i ke kuʻi ma luna o ka'enela a iʻole i loko o ka pā, e kāpīni liʻiliʻi me ka paʻakai. E kaomi pono i ka wai lemon ma luna o ka lau. E'ānena i kahi wahie a me ka wai lemon.
- Pono ka'ōmole ke hoʻohuli i ka'ōmaʻomaʻa a me nā'ōpū e "'ōuli" iki i ka manawa i kukeʻia. I ka wā e kuke ai, e hoʻoneʻe a kau i kahi pāpale. E hānai pū me ka lemon.
Nānā : No ka mea e'ānenaʻia ke kohu i kahi wela wela, mai hoʻohana i kahi kahi non-stick. E ho ohana i ka'enela'enela nui a iʻole kekahi pahu momona hao nui loa no nā hualoaʻa maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 208 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 354 mg |
| Sodium | 977 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 42 g |