He nui kaʻu mau meaʻai no ka pīpī ma kēia pūnaewele, akāʻaʻole aʻu i hoʻokahi no ka botwinka (boht-VEEN-kah) aiʻole ka pīpī pīpī puna. Ua kūpono wau i kēia meaʻai mai hoʻokahi mai nā Ola Klimek ma ka puke All Recipes (April / May 2015).
Ua'ōleloʻo Klimek, "He mau lōʻihi a he paʻakikī nā [Polish] lanakila, no laila, makemake mākou e hōʻoluʻolu i ka hōʻeaʻana mai o ka punahele ma kaʻaiʻana me nā mea kanu'ōleʻa o ka wā.
Hoʻokumuʻiaʻo Botwinka me nā'ōpiopio'ōpiopio, nā pūnāwai a me ko lākou mau'ōmaʻomaʻo'ōmaʻomaʻo e loaʻa ana i ka'ōnihi-kale. Ma waho aʻe o keʻano o nā meaʻono, ua hoʻopihaʻia ka'ōpū me nā antioxidants me nā huaola A a me C, haʻiʻo ia.
Ka mea e pono ai
- 1 1/4 paona paona (ka puna, me nā greens i hoʻopaʻaʻia)
- 6 'aipu o ka moa moa (aiʻole ka'ōpū puna)
- 2 lelo (keʻokeʻo me nā paleʻeleʻele wale nō, iʻokiʻia)
- 1/2 pākī pākaʻi ('ōpala,ʻokiʻia i loko o 1/2-cubes cubes)
- 2 kāloti koʻikoʻi (ʻokiʻia,ʻokiʻia i loko o 1/2-cubes cubes)
- 1/4 paona pars (kahiʻokiʻia,ʻokiʻia i loko o 1/2-cubes cubes)
- 6 mauʻuala liʻiliʻi (ʻokiʻoki,ʻokiʻia i loko o 1/2-cubes cubes)
- 3 teaspoons ke kō
- 1 kaha kaʻina wai lemon (aiʻole ka vīneka)
- 1 1½ teaspoons ka paʻakai (aiʻole eʻono)
- 1/3 kaʻaila kirimina
- 1/4 kapu i ka palaoa
- 2 punetēpu dill hou (aiʻole eʻono, kahi'āpala)
- 6 mau hua (i maʻalahi, i hoʻopiliʻia i ka lōʻihi)
- Paʻahi: nā pāpaʻi pāpaʻi
- Kō koho: 1 ka hapalua a me ka hapalua (inā makemakeʻoe e'ati i ka'ōpena)
Pehea e hana ai
- ʻO nā lau ākea a me nā mea mai nā beets. ʻO kahi holoi holoi loa aʻokiʻoki i nā kī a me nā pūpū. Peel aʻokiʻoki i nā beets i 1/2-'inima keneta.
- E lawe mai i nā beets, ka moa moa, nā leka, ke kīlake kaulana, nā kāloti a me nā pāpale i kahi ohe i loko o ka ipu nui. E hoʻoula i kaʻuala, e hoʻokipa i ka mahana a me ka liʻiliʻi, a me ka'ōmoku a hiki i ka maneʻana o nā huaʻai, 10 a 12 mau minuke E puhi i nā pīpī a me ka hoʻokomo i loko o ka hulu a hoʻomohala a hiki i ka'ōniu a me ka'ōmole e pili ana i 5 mau minuke. E hoʻopili i ka wai, ka wai lemon a iʻole ka vīneka, a me ka paʻakai.
- E hoʻomoʻi i kaʻaila a me ka palaoa i loko o ka pola a hiki i kaʻoluʻolu a maʻemaʻe. Hoʻomaʻaka i ka kirīpiʻona ma ka haʻukiʻana i ka'ōpala o ke kīʻaha i loko o kaʻaila kawaʻoluʻolu a maʻaleʻa. E hoʻihoʻi i kaʻaila'alapona i ka'ōpala a me ka hoʻopiliʻana. Hoʻokumu i ka mīpī a hiki i ka uluʻana o kekahi paku, e like me hoʻokahi minute. E hoʻoulu i ka pahu a hoʻokuʻu i ka ipu mai ka wela. E kuhi ka Ladle i loko o nā kīʻaha a hoʻonohonoho i 4 mau hua manu a me nā pāpaʻi sliced i kēlā me kēia mela.
- No ka'ōmole a me kaʻaila, e hoʻomaha maikaʻi i ka hulu a hoʻonui i ka hapalua a me ka hapalua a hiki i ka wā e hoʻomākaukau ai. A laila, kau nā hua liʻiliʻi a me nā'āpana kelepa i loko o kēlā me kēia kīla aiʻole ma kaʻaila a mālama i ka hau. E hōʻoluʻolu!
Kumu: Hāʻawiʻia mai kahi hoʻoponopono na Ola Klimek ma nā puke Rec Recipes (April / Mei 2015).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 462 |
| Ka nui o ka momona | 25 g |
| Ka momona | 13 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 261 mg |
| Sodium | 1,765 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 7 g |
| Pāmua | 17 g |