Inā maikaʻiʻo ia, no ke aha eʻona ai me ia?
ʻO ia ka manaʻo ma nā meaʻai likeʻole e like me kou makemake; a he mea likeʻole kēia Cajun, e like me ka makuahine i hoʻohanaʻia.
Ka mea e pono ai
- ʻO ka'ōlaʻau 6 (Idaho) kaʻuala (e pili ana i 2 paona) * i'ōpala aiʻoleʻole i ka unpeeled
- 1 teaspoon ka paʻakai no ka kukeʻuala
- 1 kaomi mayonnaise
- 1 ka 'ōmakai'iela
- 3/4 'āmiki kolo
- 1/2 kīʻahaʻoki i ka pā bahi hou
- 3 'ai nā huaʻikoʻa pa'ū
- 1 1/2 teaspoon ka'ōmaʻomaʻi kala (Cajun a Creole paha)
- 1 1½ teaspoons ka paʻakai
- 1/2 teaspoon pepa keʻokeʻo
- 1/2 teaspoon pepa cayenne
Pehea e hana ai
- Eʻai i ka mea kanu i kaʻaila, i ka wai paʻakai aʻoluʻolu, 30-40 mau minuke. E puhi, mālie, paʻi, a kau i loko o kekahi pola nui.
- E hoʻomoʻi i nā mea i koe i ka'ailala i loko o ke kīʻaha, a mālie me kaʻoluʻolu e hoʻoulu i ka paila.
Kōkua: E hanaʻia iʻelua lā i mua ae mālamaʻia i loko o ka pahu hau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 420 |
| Ka nui o ka momona | 31 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 904 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |