ʻO Lanieʻo ka Lulu Naniʻo Lanie

ʻO ka loko iʻaʻo Lanie kahi i hui pūʻia me nā'alele, nā pehu, nā pīpī, a me nā kūpoki o ka lobster. Hiki ke hoʻohanaʻia i ka crab kūpono maikaʻi.

ʻO ka'ōmato i kāhikoʻia, ke keleka, ka waina'eleʻa maloʻo, a me ka paʻi paʻakai i ka milo. Hoʻopili i ka mīmakai iʻa me ka linguine a me kahi pāpale like.

E nānā hoʻi

• ʻO ka huaʻaiʻo Seafood Cicerole me ka'Āina a me ka Paku
• ʻO ka huaʻaiʻo Seafood Gumbo me ka'alakeke a me ka palaoa

Ka mea e pono ai

• 1/2 kaʻailaʻaila
• 1/2 kīʻaha pīpīʻole
• 1 kaʻupaʻa nui loa
• 6 nā'enela kālepa i kālaiʻia
• 1 tsp. ʻO Rosemary
• 1 tsp. huakaʻi
• 28 o. hiki ke kōʻuku i nā'ōpiopio
• ʻO ka paʻakai ka paʻakai
• Pālaʻi eʻai
• 1 ka waina keʻokeʻo maloʻo
• 1/2 kīʻaha kuke
• 2 i 3 paona i keʻano aiʻole i ka'alaniki, crab, lobster, scallops (kahi huikahi a hoʻokahi wale nō - ma kekahi manawa ke kūʻai aku au i ka pāpaʻi hana)

Pehea e hana ai

1. I kahi pale nui, ka wela wela a me kaʻaila - e kuke i kaʻaila a me ke kāleka a hiki i ke kaheʻana, e hoʻoulu pinepine.
2. E hoʻohui i ka waina; e kuke a hiki i ka hoʻopihaʻiaʻana o ka wai a me nā huaʻai he gula.
3. E ho'ēmi i ka wela; e hoʻokomo i nā tōmato, nā meaʻala, ka paʻakai, a me ka pepa
4. E hōʻawi i ka iʻa iʻa o kāu koho (scallops a me ka moa'ōpala e hoʻohana i kahi 5 mau minuke e kuke ai i keʻalani).
5. E lawelawe i kaʻaila ma luna o ka pasta kahuʻena.

Lanie: Ke makemake nei au i ka pāpaʻi, kaʻae a me ka momona o kaʻiʻo lobster akāʻo nā hana likeʻole.

Hiki iāʻoe ke like

• Pākī me ka meaʻai a me ka meaʻai'anai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	888
Ka nui o ka momona	54 g
Ka momona	19 g
Ka momonaʻole	27 g
ʻO Cholesterol	272 mg
Sodium	1,905 mg
Nā Carbohydrates	27 g
Fiber Dietary	5 g
Pāmua	64 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.