He kīʻaha hoʻokahi kīʻaha ia, ua hoʻopihaʻia me kahi waikiko kūkiko. Manaʻo wauʻo nā pōkolekaleka maikaʻi loa he hui pūʻia me ka chocolate a me ka pauka koko. Hāʻawi ka chocolate i ka waiwai a me ka hoʻolāʻau i ka pōʻale, aʻo ka koko ka mea e hoʻonui ai i keʻano likeʻole.
Mai ka'ōʻana o ka hauʻi, heʻona aʻoluʻolu; Hoʻopili ke kōpaʻa i loko o ka wai wela a me ka hui bakalulu. E hōʻoiaʻoe e hoʻohana i ka meaʻaʻole i hoʻokaʻakaʻiʻia, aiʻole e kālua wale ke kokoleka i kēia meaʻai; He meaʻono loa ke kuʻalikaliki.
Ka mea e pono ai
- 3 (1 'auneke) mau kelekeka kahi kuʻikuʻi keakaʻole
- 2/3 ka wai paila
- 1 ka wai wai, wela
- 2 ka palaoa i ka palaoa
- 2 kapu kō
- 1/4 ka ipu koko
- pino o ka paʻakai
- 1-1 / 4 kapēpē e hoʻomapala i ka wai
- 1½ kapu
- ka pata
- ʻElua hua, i paʻiʻia
- 2 teaspoons vanilla
- 1/3 kapu waiū
- 4-1 / 2 kīʻaha kapu puro
Pehea e hana ai
- E puhiʻia ka umuʻehu a 350 F. E puhi i kahi pāʻani he 13 "x 9" me kahi palahū palahaʻole i loko o ka palaoa a hoʻokaʻawaleʻia.
- I kahi'āpana nui, e hoʻoheheʻe i 3 mauʻeka o ka balekale a me 2/3 kapu bake i loko o ka wai wela a lawe mai i kahiʻeha.
- Weheʻia mai ka wela a hoʻonui i ka palaoa, ke kō, ke koko ka paʻakai, ka paʻakai, a me ka soda. E hoʻokuʻi maikaʻi me ka uila uila a me ka'ōlepa.
- E hoʻolālā i ka meli, nā hua, a me nā teaspoon 2 vanilla; e kaomi a maʻa. E ninini i loko o ka pākaukau 13 x 9 ".
- E kupa ma 350 F no 25-30 mau minuke, a hiki i ka manawa e hoʻi i luna me ka manamana lima.
- I loko o ka momona kaumaha, hoʻoheheʻe i 2 mau kikohā o ka balekale a me ka 1/3 cup bite. Hoʻopili i ka wai puro, ka waiū, 2 teaspoons vanilla, a me kahi pine o ka paʻakai a paʻi maikaʻi. Ponoʻoe e hoʻonui aku i ka waiū a iʻole ka paʻi koko a hiki i kahi kūpono e makemakeʻia: he kūponoʻole ka hikiʻole ke hoʻokipa.
- Ke hele mai ka pīpī mai ka umu mai, e hoʻomaha no 15 mau minuke, a laila e hou i ka hau a hou i ka keke.
- E hohola i ka hau, aʻoluʻolu ka hulu. Eʻoki i nā'āpana e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 501 |
| Ka nui o ka momona | 20 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 253 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |