Inā makemakeʻoe i ka meaʻai a hiki i ka manawa liʻiliʻi,ʻo kēia mau'ōlaʻa aʻo ke kumu kūpono loa ia. ʻO nā mea a pau āu e hana ai,ʻo ia ke pihi i nā'ōleʻa, aʻokiʻoki iā lākou, a kuki i ka wai. E hoʻomoʻi i ke kōpaʻa, a loaʻa iāʻoe i ka'ati a me ka'ōpona'ōkō koke me ka hola 10 wale nō o ka manawa lima. Hāʻawi ke kīʻaha i kaʻalaʻalo apple pie me ka liʻiliʻi loa!
ʻO ka mea hoʻomākaukau no ka sugar granulated, akā no ka'ōhū caramel,ʻoluʻoluʻole e hoʻohana i ke kō. E hoʻonui i kahi 1/2 teaspoon o ka kinamona me ke kōpaʻa inā makemakeʻoe, a laila e kāpīpī i nā'ōpuni i pau me ka kinamona-kōpaʻa. No nā'ōhiʻa, koho i ka'ōleʻa e paʻa i keʻano maikaʻi i ka wā i kukeʻia. ʻO Granny Smith, Empire, Cortland, Golden Delicious, a me Fuji he mau koho maikaʻi loa no kēia meaʻai. E hōʻolo i nā'ōla i ke kuke e hoʻomaopopo aiʻaʻole lākou i lilo i ka'ōʻahi. ʻO kekahi mau'ōhiʻa e hoʻonalu i ka wikiwiki aʻe; hiki i ka mānoanoa o nā paʻi ke pāʻani i kahi'āpana.
ʻO nā'ōlaʻi'ulana mahana e hana i kahi meaʻahaʻaina nui me ka hau o kaʻaila a iʻole kaʻaila hou . ʻO nā meaʻono a he meaʻono loa i ka palaoa Pelekānia , ka'ōpala, aiʻole ka pancakes , a ke hele nei lākou me ka momona kakahiaka nui . Hāpai lākou i kahi leʻaleʻa maikaʻi no ka palaoa i kāluaʻia, ka'ōpala, a me ka puaʻa puaʻa.
Ka mea e pono ai
- 3
- ʻohi (ka liʻiliʻi i ka nui i ka nui, ke kī)
- 3 punetūpēpē
- 1/3 kapuʻo ke kōkole
- Kō koho: ke kō, a me ke kinamona kōpaʻa no ka lawelaweʻana
Pehea e hana ai
- Peel i nā'ōleʻa a holoi paha iā lākou a waiho aku iā lākou unpeeled. Core i nā'ōleʻa aʻokiʻoki i loko o ka wili.
- E hoʻokuʻu i ka waiū ma kahi pāpale nui a kaumaha ma luna o ka mahana wela.
- Ke wela ka pata a hoʻomaha ka pua, hoʻonā i nā'ōpuni i ka'ōpala. E uhi i ka paila a hoʻomoʻa ia mau mea no 5 mau minuke, aiʻole a hiki i ka hoʻopalupaluʻana o nā'ōlū.
- E hoʻohuli i nā'ōleʻa me kaʻoluʻolu a pīpī i ka 1/3 kapu kī. E ho'ēmi i ka mahana i lalo. E uhi i ka pan a e kuke no kahi 3 a 5 mau minuke.
- Wehe a me ka kuke no kahi o 2 a 3 mau minuke, a hiki i ka pauʻana o ke kōpaʻa a me ka syrup.
- Wehe i nā'ōla mai ka wela. Eʻono i nā'ōleʻa a kāpīpī i nā kōpēpē he mau hanana'ē aʻe ke kōpaʻa. A iʻole e kāpīʻia me ka kinamona.
- E lawelawe lawelawe wela e like me kaʻaoʻaoʻaoʻao me ka ham aiʻole ka puaʻa, me kaʻaina kakahiaka, a me ka meaʻai.
Nā mea kōkua
No ka'ōkuʻiʻana i nā'ōʻala, e hana i ka'ōwili oat. I loko o kekahi pola, e hui pū me 1/2 kīʻaha o ka palaoa me ka 1/4 kapu o ke kōmaʻomaʻu, 1/4 teaspoon i kēlā me kēia me ka pahūʻana i ka lepo a me ke kinamona, a me ka papa paʻakai. Eʻoluʻolu me ka hoʻokomo i ka 1/3 kapu o ka'ōwili'ōwili. Eʻoki i loko o 4 punetēpē o ka waiumū o ka lumi. E hoʻopili me kou mau manamana lima a iʻole nā kāhili a hiki i nā'ōpili liʻiliʻi. E hohola i nā pahuhuna ma luna o kahi pepa maloʻo pepa pepa a me ka hauhaʻi no ka hola 5 a 10 mau minuke. E puhi i loko o ka umuʻehiku 375 F ma kahi o 15 mau minuke, e hoʻoulu a huli i ka hapalua. Eʻoluʻolu a kāpīpī ma luna o nā'ōlaʻi paʻi a iʻole nā hua'ē aʻe, ice cream, pudding, a custard.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 2 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 0 g |