He wahi hanohano ko kahi laiki i nāʻano likeʻole. Hoʻopiliʻia kēia mau mālaʻi laiki me ka loaʻaʻole o ka raiki i nā mea Iapana. He mea maʻalahi ia akā e hana ana i kahi meaʻai nui a iʻole kahi'āpanaʻaoʻao maikaʻi i ka iʻa aiʻole i ka iʻa. Hiki iāʻoe ke hōʻiliʻili i nā mea kanu a me nā mea kanu, a hoʻohana paha i mea kanu i kahi hua manu. E noʻonoʻo e lawelawe iā lākou ma keʻano he kīʻaha nui ma luna o ka puaʻa, ka kāpena Napa, a me nā maʻi pale.
Hoʻohana kēia meaʻai i nā paʻi laiki pan-i'ōniʻi a hoʻokomo iā lākou me ka mayonnaise chipotle a me kaʻala. A laila e penaʻoe me nā'ōmaʻomaʻo lahilahi o ka hui meli. ʻAʻole pololeiʻo Kepani, akā no loko o kēia ao.
Ka mea e pono ai
- 2 kahe i kahi laiki (leftover, Japanese, steamed)
- 2 tbsp. ka palaoa
- 1 tbsp. kaʻaila aila
- No Ka Hoʻomoeʻana i kahi Paʻi:
- 1 tbsp. ke kō
- 1 tbsp.
- soy sauce
Pehea e hana ai
- Hoʻomoʻa i ka laiki i loko o ke pola, e pīpī i ka palaoa ma luna o ka laiki a kāwili pono i ka laiki ma ka lima.
- E kī i ka laiki i loko o ka liʻiliʻi, a puni, a me nā'āpana.
- Heat 1 tbsp. kaʻaila aila ma kahi skillet.
- Kūlehu i nā pōla palaoa ma kahi mahana wela no kekahi mau minuke.
- E hoʻokuʻu iā lākou a paʻi no nā minuke hemi, a hiki i ka wā iʻakoʻia ai.
- E hoʻopili i ka wela a hiki i ka liʻiliʻi a me ka puana a hiki i ka paʻakikī ma nāʻaoʻaoʻelua.
- E hana i kahi kōpaʻa o ke kō a me ka meaʻono i kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 987 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,182 mg |
| Nā Carbohydrates | 191 g |
| Fiber Dietary | 8 g |
| Pāmua | 18 g |