ʻO kēia māmā wikiwiki a me ka maʻalahi ke kohoʻana i kahi mea'atila maikaʻi. He mea maikaʻi kēia mau meaʻai e hoʻolālā i ka nani, ke hele aku i mua, a hope loa no nā lā he nui.
E hoʻomanaʻo i kēia mau papa hana hou. E hōʻoki a unuhi i nā meaʻai, nā hua aiʻole nā meaʻawaʻawa paha i kou leʻaleʻa, e hoʻololi i ka lole a hoʻoulu paha, e hoʻokuʻu a unuhi i nā pua a me nā mea kanu. E hoʻololi i ka'ōpiopio, hoʻohana i ka puaʻa ma kahi o ka moa, e hoʻohana i nāʻano pasta, aiʻole e pākuʻi i ka meaʻako a me nā pepa.
Hiki iāʻoe ke waiho i kaʻiʻo i waho no nā meaʻai meaʻai. ʻO nā salama he mea momona ia ke'ōlelo aku nei wau iāʻoe,ʻaʻohe mea eʻike i kaʻiʻo!
Hoʻokahi mea maʻa no ka kukeʻana i ka paila ka paʻakai i ka wai. He hana nui i loko o ka pāʻina pasta, aʻaʻole pono e hoʻonui i ka sodium content o ka mea i hoʻopauʻia. Hoʻomaʻuku wau i ka pīni i kāluaʻia, no nā kekona wale nō, a laila hoʻohui i ka pale. Lawe ka pasta mahana i ka pāpale ma kēia ala aʻo ka hopena hopena eʻoi aku kaʻono. E hoʻoulu i ka hua salari ma hope o 30 mau minuke i loko o ka friji no laila e mau ai kaʻaila.
Hoʻomaʻo pinepine hoʻi au i ka mayonnaise me ka waiū no ka hoʻomaʻemaʻe. Hoʻohuiʻia me ka palaʻa a me ka uala aʻoi aku ka maʻalahi aʻo ka hopena hopena heʻeleʻele a he siliki. A me nā poʻe a pau e nānā ana i ka momona momona, e hoʻohui i ka momona momona, ke kīkoʻa iki, aiʻole ka momona momona me ka mea maoli. ʻAʻohe mea e hiki keʻono i keʻano.
He nui nā māla no ka pāʻani no ka mea e maʻa mau i kaʻono a me keʻano o ka huapalapala inā hoʻopihaʻia no kahi lā aʻelua paha.
I ka hope, e noʻonoʻo i ka noʻonoʻo a hauʻoli iāʻoe iho! ʻO nā mea a pau e ponoʻoe e hoʻohui i kēia kīʻaha, kahi meaʻai nani loa, aiʻoleʻoe e hana i kahi kiko'ī a me nā meaʻai'ē aʻe paha, a hāʻawi i kekahi brownies a me nā kuki e like me ka meaʻai. Hoʻohui a hoʻohālikelike i nā hopena e pili nei a ua maikaʻiʻoe ma kāu alanui i kahi pāʻani paʻakaʻoʻoleʻa!
ʻO ka'atila Paʻona Mea Loa a Mela
Nā Hua'ōlelo Salad
- Hoʻolāʻauʻo Pasta Salmon
Hoʻopili kēia hōʻoloʻo hou i kahi kīʻaha! He nani, a maʻalahi hoʻi e hana. Alohaʻoe. - ʻO kaʻaila Salani Pesto
ʻO kahi pāpale o pesto, ka waina, a me nā momona mayonnaise me ka nui o nā mea hou i loko o kēia hua salala maikaʻi. - ʻO ka Sala Salaʻau Mekiko
ʻO kēia huameʻa nani ka hui pūʻana i ka moa moa i paʻiʻia me nā pīniʻeleʻele, avocados, kānana, a me ka salsa. - ʻO ka huamoa a me ka huaketo me kaʻaʻahu mīkeke
ʻO ka mint i loko o ka pāpale e hoʻonani hou i kēia mea'alamona hou; aʻo ka hui pūʻana o nā huaʻeto a me ka'āpika i loko o ka sāleta maikaʻi. - ʻO Barley Black Bean Saladi
ʻO kahi meaʻai meaʻaiʻai meaʻaiʻai he mea maikaʻi loa no kēlā mehameha kīhāpai. ʻO kēia, me kaʻeleʻeleʻeleʻele, ka bale, a me ka laiki āpau, he naʻau haʻahaʻa. - Nā huaʻai hoʻopihapiha nui loa
Bread Recipes
- ʻOʻAina'Oat Muffins
He mea maʻalahi kēia mau mīmī liʻiliʻi i ka hana a me ka leʻaleʻa eʻai. - ʻO ka Pineapple Walnut Quick Bread
ʻO kēia meaʻaiʻoluʻolu a palupalu ka hele kūpono i nā mea momona a me nā mea momona. - ʻO Cheseca
ʻO ka pīpī pizza ka hoʻomaʻamaʻa maʻalahi no kēia meaʻai a me ka meaʻaiʻala. - ʻO ka meaʻai no ka meaʻai hou
Kuki Kuhi
- Pākī
Makemake au i kēia meaʻai no nā'ōmaʻomaʻoʻoluʻolu, nani, a me nā brownies.
- Cookies Cashew
Hiki iāʻoe ke hoʻohana i nā huapuni macadamia'āpana a iʻole nā pekani ma mua aʻe o nā'ōpala inā makemakeʻoe. He mea nui kēia meaʻai kuki no ka mea mua o ka mea kahu mea hana i ka lumi kuke. - ʻO nā Kuki Cookie maikaʻi loa
Ma muli o ko lākou puleʻana i kahi pāmahana haʻahaʻa ma mua o nā kuki koleka maʻamauka maʻamau,ʻo kēia mau kuki he'ōwili a me ke kui. Ināʻoe eʻai iā lākou i kēia manawa, ua maʻaleʻa a'ōwili. Inā mālamaʻoe iā lākou i loko o kahi pahu pale, e lilo lākou i meaʻoluʻolu a maikaʻi.