Inā he niho niho, a laila, hoʻokahi wale nō kāu. Hiki ke hoʻohanaʻia ke kīʻaha ma keʻano he pudding with custard or a dollop of cream. ʻO kahi'ē aʻe, e lawelawe i kahi'āpana me ka lā awakea, aiʻole ma keʻano he meaʻai me ke kīʻaha. He meaʻai nui paha kēia akā mai hopohopo no kou makemake wale i kahi'āpana liʻiliʻi eʻono i ka meaʻono.ʻAʻoleʻoe e minamina.
ʻO ka papahele e pili ana i ka hana muaʻana i kahi pāʻina, akā inā pōkoleʻoe ma ka manawa, hiki ke hanaʻia - inā maikaʻi ka home home.
Ka mea e pono ai
- 350g
- pōkole pōkole
- 300g / 10oz syrup gula (aiʻole ka syrup corn)
- 1 heaped tbsp
- ʻeleʻeleʻeleʻele (aiʻoleʻeleʻeleʻeleʻele)
- Zest a me ka wai o 1 lemon i hoʻomaʻemaʻeʻoleʻia
- 4 maʻamau me nā hua liʻiliʻi
- 25g / 1oz hou
- nā meaʻai
Pehea e hana ai
- E puhi i ka umu a 350 F / 180 C / Gas 4.
- E hoʻopili i ka pāpaʻi pīkole i 1/4 iniha. E laina i kaʻaila 9-inch i kaʻaila i ka'ākau, me ka pāpaʻi, eʻoki i nāʻaoʻao, a laila e waiho i loko o ka pahu hau no 30 mau minuke no ka hoʻomahaʻana i ka pākani a kaohi i ke kinakiʻana i ka umu -ʻaʻohe mea e ho'āʻoʻia e haʻalele i kēia kaʻina. aiʻole kāu'āpena i kāpīʻia e hāʻule wale i ka'ākauʻole.
- E kau i kahi pahupaʻu i ka umu wela. I kēia manawa, e hui pū me ka paʻalina gula me ka lemon zest a me ka wai. E kīʻaha i nā hua i loko o ke pola a hoʻonui i ka hui. ʻO ka hope, e hoʻopili i loko o ka'ūpena.
- Ma hope o ka hoʻomahaʻana o ka pāhū no 30 mau minuke, e kau i ka hihia ma ka pepa bakena preheated, a laila e ninini pono i ka paila i loko o ka hihia hoʻomākaukau. (Kaomi: lawe i ka paila i ka ipu i ka umu ma mua o ka'ōmoku'ē aʻe, hiki ke maʻalahi a kōkua i ka paleʻana i nā pūpū).
- E puhi no ka 20 a 25 mau minuke a hiki i kaʻaila a hoʻopiha i ke gula'ōmaʻomaʻo a paʻa i ka pa. E lawe i ka umu a kau ma luna o kahi pahu hoʻomaha. Inā lawelaweʻo ia me he pudding, waihoʻia ma luna o ka pahu e hoʻomaha mālie noʻelima mau minuke, a laila e lawelawe me nā meaʻeleʻele e pale pono loa ai me ka momona o kaʻaʻa aiʻole e ho'āʻo i kahi hauʻoli maʻamauʻo vanilla.
- No ka mea ma hope aku, eʻae i ka pā e hoʻomaʻalili nui ma mua o ka waihoʻana i loko o ke kō. E mālamaʻia ka pahu no hoʻokahi lā aʻelua paha. Kuhi maikaʻiʻo ia i loko o ka umu wela.
Nā Manaʻo no ka Hanaʻana i kahi Hōʻailona Hua
Ua piha ke kī i ka meaʻono, ka'alakeke koko. Ināʻaʻole hiki iāʻoe ke loaʻa ka syrup gula a laila e hoʻohana i ka pa'ū kilo. ʻAʻole kaʻeleʻeleʻeleʻele, a laila, hiki iāʻoe ke hoʻohana i nā molassesʻeleʻele akā akā, e makaʻala iʻole e hoʻonui i ke ana keʻano o kaʻoi aku o ka ikaika ma mua o ka ikaika.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 450 |
| Ka nui o ka momona | 20 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 198 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |