ʻO ka Guacamole he meaʻono loa, he mea kūikawā me kahi mea huna. Pono e heluhelu ma nā papa kuhikuhi Step Step ma mua o kāu hoʻomaka. ʻAʻole hiki ke hana i ka guacamole, akā, aia kekahi mau rula e mālama ai i ka hopena maikaʻi.
ʻO ka mua, nā avocados . Loaʻa ka maʻalahiʻana o nā hua'ōlelo i piha i ka hale kūʻai ma kahi hale kūʻai e like me ka loaʻa o nā roses i Ianuali i Minnesota. No laila, e hoʻoholo i mua e hana i kāu guacamole. Buy Haas avocados - nāʻeleʻeleʻeleʻele me kaʻiliʻilihune. Loaʻa iā lākou ka'ōlelo maikaʻi loa no ka guacamoleʻole i lahilahi a waiʻole paha.
A laila e hoʻomaopopo e hoʻohana nuiʻoe i ka wai lemon. Hoʻopouliʻiaʻo'Avocados i loko o nā minuke wale nō ma hope o keʻokiʻana aʻikeʻia i ka lewa. E kāpīpī i ka wai lemon ma luna o nā avocados ma hope o kou weheʻana i kaʻiʻo mai kaʻili mai a hoʻokomo i loko o ke kīʻaha. Ke hōʻano mau nei au i ka wai lemon ma hope o ka mahaloʻia o nā avocados no ka mea ke makemake nei au i koʻu mele guacamole.
E lawelawe i kāu guacamole maikaʻi me nā'āpana tortilla. Makemake au i ka hoʻohanaʻana i nā pākoki i kāwiliʻia i loko o ka pīkī no ka meaʻoi aʻe.
Ka mea e pono ai
- 3 punetēpona wai wai lemon
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa cayenne
- 3 mau hua'ōpala
- 1/3 kaʻaila kirimina
- 1/2 mau kīlaina koina
Pehea e hana ai
E kinaki i ka wai'alamona hou ae hui pū i loko o kekahi mehana me ka paʻakai a me ka pepa cayenne.
A lailaʻokiʻoki i nā avocados i ka hapalua a hoʻohemo i ka lua. Eʻokiʻoki i ka hapalua i ka hapalua a hoʻokipa maikaʻi i kaʻili, aiʻole e wehe i ka lua ma ka pahuʻana me ka pahi, a laila e hoʻohana i kahi puna nui eʻoki i kaʻiʻo mai kaʻili. Hoʻoponopono i nā avocados i ka hui lemon; me ka masher potato a me ka'iliʻu, e waiho ana i kekahi o ka hua (ʻo ia,ʻo ka avocado he hua,ʻoiai ua hoʻohālikeʻiaʻo ia he mea kanu i nā hale kūʻai) weheʻoleʻia.
E hoʻokomo i ka'ōmole'alapī a hoʻopauʻia ka waihona, a laila e hoʻopili i nā'ōmato. E uhi i ka guacamole me ka pahiko, e hoʻokomo pono i ka plastic i kaʻili o ka guacamole, a me ke au i kahi mau hola ma mua o ka lawelaweʻana. Hiki nō hoʻi ke lawelawe kokeʻia me nā'āpana a me nā'ōpū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 327 |
| Ka nui o ka momona | 29 g |
| Ka momona | 6 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 18 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 13 g |
| Pāmua | 5 g |