ʻAʻohe mea e pili ana i nā loina e like me ka ham. ʻAe, ua loaʻaʻo Turkey ma muli o ka Thanksgiving, akā aia kekahi ham i ka wā he nui nā lāʻAmelika i ka wā e'ākoakoa ai nāʻohana ma ka papaʻaina. ʻO ka momona ka mea maikaʻi loa i nā lā maʻamau, eʻai i ka ham a me kaʻualaʻua i ka maikaʻi o nā aoʻelua. Hoʻopukaʻia kēia meaʻai me ke kōla gula a me nā'ōlaʻa a he nui ia no nā malihini o nā makahiki. ʻO ka hui maikaʻi o nā meaʻono, nāʻono a me ka maloʻo, e hoʻomaopopo kēia meaʻai i ka meaʻaiʻai.
Ka mea e pono ai
- 1 ma waena o ka'āpana ham, ma kahi o 12 a 16 mauʻane
- 4'ōniʻoniʻo,'ōpala,ʻokiʻia, iʻokiʻia i loko o ka wili
- 3'alala pālala, e pili ana i 1 1/2 paona, i'ōpala a paʻipaʻiʻia 1/4-iniha lahilahi
- 4 punetēpuni keʻokeʻo i ka'ōhinu'ōpona, kāpili
- 3/4 kapu wai wela
Pehea e hana ai
- I loko o kahi skillet ma luna o ka wela wela, eʻoni ka'ōmole i nāʻaoʻaoʻelua. E kau i loko o ka mea kuke.
- E kau i ka'ōlaʻa a me ka'atila i kaʻuala ma luna o ka hamo, a laila e pīpī i ke kō. E hoʻonui i ka wai wela.
- E uhi paʻa me ka pahu a me kaʻaiʻana i 350 F no ka 60 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu ai kaʻuala.
- ʻO Baste ma ka manawa manawa e kuke ai.
- Wehe i ka uhi no nā minuke he 15 i hala.
Nā Kūlaʻai Kūkākūkā a me nā Hoʻololi Hoʻoilina
- ʻO ka hanaʻana i ka hapanui o kāu ham a me ka kukeʻualaʻumi paha,ʻo ia hoʻi, e hoʻonui i kahi meaʻala a me nā mea'ē aʻe. E maʻalahi nā koho. Hiki iāʻoe ke kelepona i kēia meaʻono "hoʻomohuʻia" ma ka hoʻonuiʻana i 3/4 teaspoon o allspice a me 1/2 teaspoon o ka kinamona i hoʻouluʻia me nā'ōlaʻa a me nāʻuala ma mua o ka hoʻonuiʻana i ka ham i loko o ka ipu tunu.
- Ināʻaʻole ka'ōʻale i kāu koho mua, e ho'āʻo i nā pineapiaʻeha ma kahi. No ke kāpenaʻana i ka meaʻala maikaʻi i loko o kēia pāʻani, e hoʻololi i ke sukaliki'ālika no nā'ohoʻa i kālaiʻia i ka waiūpaʻa a hoʻonui i ka paʻakai Swiss i mua o ka kukeʻana.
- No ka laweʻana i kēia meaʻai mai ka papaʻaina i ka papaʻaina kakahiaka, hana ka ham a me kaʻuala. Hoʻomaopopo kēia manawa a lawe mai i ka meaʻai i ka piko o ka ipu. No ka hanaʻana, hoʻokuʻu i ke kō koko, e kanu aku i nā'eko a me ka pahu i ka ham i loko o 1/2 ki 1/3 iniha kenetena. ʻO kaʻaila maʻemaʻe i loko o ka waihonaʻaila o kaʻaila a me ka waiū (he hapalua o kēlā me kēia mea kūpono) a hoʻonui i ka ham a me nā kūlaʻiʻuala. ʻO ka paʻakai a me ka pepa eʻono a me ka luna me ka hua'ōpiopio a'ōwiliʻia paha no kaʻaina kakahiaka nui e manaʻo nei he hoʻolauleʻa i loko o kou waha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 489 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 1,377 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 11 g |
| Pāmua | 23 g |