ʻO ka mea'alaʻula keʻoluʻolu i ka weheʻana me nāʻano likeʻole

Makemakeʻoe i kahi meaʻala no kaʻaina ahiahi a me kahi pāʻina? Ke ola nei kēia mau mele baleka laʻa i kona inoa, a he mea nui loa ia! E mākaukau mau no nā noi meaʻai; lawe i nā kope o ka papahele a ihele like me nā hoaaloha ma o ka leka uila a iʻole Facebook paha.

Hoʻomaʻaʻia ka papa'alekale chocolate me ka'ūpī kapihi kala. Hāʻawiʻia me ka pudding, ka'ūni pīpī'ūni, ka hukiʻana, a me ke kohoʻiaʻana o nā kaola āpau a me nā pecans.

ʻO ka hoʻololiʻana i kēia papa hana hoʻomaopopo he pauʻole. Hanaʻia me kahi'ōpiopio liʻiliʻi pēpē aiʻole he pretzel crust, a hoʻohana paha i ka butterscotch, pistachio, a me ka pila. E nānā i nā mea he nui loa i lalo o ka papahele.

Ka mea e pono ai

Pehea e hana ai

  1. E puhi i ka umu a 350 F (180 C / Gas 4).
  2. E hoʻohui i ka pahu crumbs graham, 2 punetēpona ka granulated, a me ka waiū maʻemaʻe; e kaomi i lalo o ka pń 9 x 13 x 2-ini. E puhi no ka 10 mau minuke. Eʻoluʻolu i mua o ka huiʻana i nā papa.
  3. E luhi i ka pīpī me ka mea hana 'sugar a maʻaleʻa. E hoʻolālā i ka hapalua o ka kāpiliʻana a hiki i ka wā i hoʻomoho maikaʻiʻia a laila e hoʻopili i ka paila ma luna o ka'ōpū maloʻo.
  1. E hoʻopili i ka pudding me ka waiū e like me ke kuhikuhiʻana i ka pōʻai (hoʻohana waleʻia i nā'ōmole 3 wale no) a kauʻia ma luna o ka papa'akena.
  2. ʻO ka lunaʻaina me ka mea i hoʻokuʻuʻia a kauʻia i ka uhi.
  3. Inā makemakeʻia, e kāpīpiʻi me nā pecans a me nā paina.
  4. Kūkala maikaʻi ma mua o ka lawelawe.

ʻO nāʻano likeʻole

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 690
Ka nui o ka momona 41 g
Ka momona 23 g
Ka momonaʻole 9 g
ʻO Cholesterol 78 mg
Sodium 515 mg
Nā Carbohydrates 71 g
Fiber Dietary 2 g
Pāmua 12 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.