ʻO nā laikini ikaika ke huhū nei i kēia mau lā. ʻO ka hāʻawiʻana i ka ikaika a me ka meaʻai ikaika i ka wā e hele anaʻoe,ʻaʻole ia he mea kupanaha no ke kumu e kaulana ai lākou. ʻO ka pilikia hoʻokahi wale nō kahi pahu e hiki ke uku ma kahi'ē aʻe mai $ 1 a $ 5, e lilo ia i meaʻai nui. ʻO kaʻoluʻolu, ua maʻalahi nā paʻopaʻa ike ma ka home no kekahi hapa o ke kumukūʻai, a he mau mea maʻamau loa.
No kēia kīʻaha nele, nā nūnū a me ka pata pipi i hāʻawi i ka hopena nui o ka protein, hāʻawi iāʻoe i ka nahuhu o ka ikaika a me ke kōkua i ka paleʻana i ka pōloli. Hōʻaleʻa nā lā i ka meaʻono maoli a hāʻawi i ka pa i kahiʻano maikaʻi. ʻO ke kīʻaha a me keʻano likeʻole e like me kahi kope kuki pīnī, no laila, e like auaneʻi kāu meaʻai maikaʻi e like me kahi mea maʻamau!
ʻO ka bonus hauʻoli keʻano nui loa kēiaʻoihana! Eia kekahi, inā e hoʻokomoʻoe i nā'ake a me nā mea e kau ai i loko o kahiʻeke. E kau wale i hoʻokahi aʻelua paha i loko o ka pahu hau hau i ka pō ma mua ae hoʻopaʻiʻia no ka lā aʻe. Ināʻoe e kānalua ana i ka meaʻai, e hoʻohana i kekahi pā nui nui aiʻoleʻelua pākī 8 a 9 paha. E nānā i nāʻike hoʻohālike ma lalo o ka meaʻai no nā manaʻo e pili ana i ka hoʻoponoponoʻana i kāu mau pūʻopa hoʻokele.
Ka mea e pono ai
- 2 mau kīʻaha kapu (kauʻia)
- 1ʻona i nā'alemona i hoʻoneʻeneʻeʻoleʻia (i hoʻoukaʻia)
- 1 ka'opena liʻiliʻi i'ōwiliʻoleʻia (ka wāwae)
- 1 ka pele'alamonaʻona
- 1/2 teaspoon vanilla (aiʻole almond extract)
Pehea e hana ai
- I loko o ke pola o ka meaʻaiʻai, hoʻopili i nā lā, nā'alemona a me ka walnuts, a hiki i nā lālani nui o nā nati ka nui o ka peppercorns a iʻole ka liʻiliʻi.
- E kiola i lalo i nāʻaoʻao a hōhui i ka wai'alemona a me vanilla. Ka hana a hiki i ka hoʻohuiʻiaʻana a hui pū ke kāpili i ka wā e paʻiʻia. E kū a wili i lalo i nāʻaoʻao i hoʻokahi aʻelua paha o ka manawa e pono ai.
- E laina i kahiʻeneʻepaʻepa 8-inch aiʻoleʻe 9-iniha me ka pepa pepa. E hoʻokuʻu i ka pulina ma luna o ka pepa a hoʻokomo i ka pā a hiki i ka pae.
- E hoʻolili i hoʻokahi hola aʻokiʻoki i nā pahi me kahi pahiʻoi.
- Hoʻopaʻi kēlā kanaka kēia me kēlā me kēlā me kēia pa a me ka hale kūʻai i loko o ka pahu kukui i loko o ka pahu hauā no nā pule he 2, aiʻole i loko o ka pahu paisa no nā mahina 2.
Nānā:
- E ho ohana i kahi'alaponaʻokoʻa'ē aʻe, e like me ka pīnopi a me ka cashew.
- E hoʻokuʻu i kahi o nā nīpi me nā'ōpala a me nā pī.
- E hoʻokuʻu i kekahi meaʻenehana hou i ka huiʻana o nāʻaha a hāʻawiʻia i hoʻokahi puluma hope ma ka papa hana meaʻai. ʻO kekahi mau koho nui:
- ʻO ka niu kūkā
- ʻO nā kimeleka makaleka
- ʻO ka niuʻo Cocoa
- ʻO nā cherries
- ʻO ka paukū hua
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 309 |
| Ka nui o ka momona | 28 g |
| Ka momona | 11 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |