Ma mua o ka hanaʻana i nā pōpō pīpī i loko o ka mīkiniʻeke i ka mīkiniʻohana i lilo i mea kaulana, uaʻikeʻo Stacey Miller i ka mea e hiki mai ana. Ma lalo o ka hanaʻana i nā pōpōʻai hoʻokahi, hiki iāʻoe ke loaʻa ka leʻaleʻa, akā,ʻaʻole ponoʻoe eʻai i ka meaʻai likeʻole i ka pō i ka pō.
Mahalo iā Stacey J. Miller no ka hāʻawiʻana i kēia meaʻai mai kāna puke kuke: 101 Recipes for Microwave Mug Cakes, published 2009 by BPT Press, Randolph MA.
Ka mea e pono ai
- 1 Ui
- 2 punetēpuni kaʻona
- kapi
- 1 kaʻaila kala
- 1 teaspoon
- ka hua'ōlelo vanilla
- 1/8 kapēnake bakena ka lepo
- 4 punetēpuni ke kō
- 2 punetēpō ka mea kanu i ka mea kanu kalo
- 4 punetēpuni-kumu
- ka palaoa
- 2 punetēpuni i hoʻokipaʻia
- ka niu
Pehea e hana ai
- E hoʻomākaukau i hoʻokahi 16 mau mīkini i ka microwave ma ke paʻiʻana i loko o ka māmā me ka'ōwili kuke.
- E hoʻokuʻu i nā meaʻai i loko o ke kīʻaha. E luhi i ka hua mua me ka puna a hui pū i loko o nā meaʻai'ē aʻe. E hoʻohui i nā mea maloʻo me ka hui a hiki i ka wā e hoʻoneʻe ai i nā lumps.
- E ninini i ka batter i loko o ka pahu (mai hoʻopiha i ka hapa o ka hapalua) a me ka lahilahi luna me kahi spoon. ʻO ka pahu mumū ma luna o ka papa heluʻeono mau manawa e hoʻoneʻeneʻe i nā nalu hau kiʻekiʻe. E kau ka pahu i luna ma luna o kahi kapuaʻi liʻiliʻi a microbevable.
- E kīʻaha no 3 a 4 mau minuke. E hōʻoia no ka hanaʻole ma ka hoʻokomoʻana i ka niho niho i waenakonu o ka'āpana mīkini microwave a me ka weheʻana i ka niho niho. Inā maloʻo ka niho niho, ua hanaʻia ka Pākiʻi Mīkini Microwave.
- E kali iʻelua mau minuke, a laila e lele i ka pahi bipi i loko o ka pahu, a kau i ke keke i loko o ka pā. E hoʻonohonoho i ka pōʻai pīpī a hiki i ka luna i luna. Hiki ke nānāʻia kāuʻeke mīkini'ohua microwawe e like me kahi mīmoa kūpopo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 898 |
| Ka nui o ka momona | 29 g |
| Ka momona | 12 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 222 mg |
| Sodium | 1,703 mg |
| Nā Carbohydrates | 143 g |
| Fiber Dietary | 11 g |
| Pāmua | 19 g |