ʻO ka Lūkē Lūkini:ʻO ka hua baʻa a me ka'ōmaʻomaʻo

E hoʻopīhoihoi i kāu mau malihini no kahi pāpale kalo me kēia huapalaa pālaʻi Russian. ʻO nā beets e hoʻoulu i ka hua Lūkini, a me nā kāloka a me ka mūkeke e hoʻohui i kona manaʻo. Hana ia i ka lā ma mua e hoʻomohala i nā meaʻala e pā i kaʻaila ma mua o ka lawelaweʻana. ʻO kēia meaʻai e mahaloʻia e ka luna poʻokela o Andre Guerrero o ka Linq Restaurant i kēia manawa i Los Angeles.

Ka mea e pono ai

• 2 paona ke kīlalaʻaila
• 1/2 pākeke paona
• 1 mau kīʻaha momona
• 1/2 huela
• 1/2 kīʻaha kaʻaila liʻiliʻi
• 1/4 ke kī i ka meaʻono
• 1/2 kīʻaha i ka pāhiri Italia
• 1 kaomi mayonnaise
• 1/4 kapu
• ka wīne maʻemaʻe
• 1/4 kaʻailaʻaila
• 1 punetēponiʻO ka pua lama
• 3/4 teaspoon ka paʻakai
• 1/8 kapune ka'ōpūʻala maʻemaʻe

Pehea e hana ai

1. E puhi i nāʻuala, beets, a me nā kāloka i nā ipu kūʻokoʻa a hiki i ka manawa eʻoluʻolu ai. Hoʻopā.
2. Peel a'okai i ka uala a me nā beets.
3. E kau i nā uala a me nā kāloka i loko o kekahi pola nui e hoʻomaha.
4. E kau i nā beets i loko o kekahi kīʻaha'ē aʻe; kеkau a hiki i ka wä e hoÿomaka ai e lawelawe i ka huaÿala pälala no ka mea e höÿike nä beets i nä uala a me nä käleka i hoÿopili ÿia.
5. E hoʻoulu i ka hululele, kaʻulaʻula , ka lelolele a me ka pāhiri i ka meaʻuala a me nā kāloka a hui maikaʻi.

1. E hoʻohui i ka mayonnaise, ka vīnega waina, kaʻaila, ka mīmona, ka paʻakai, a me ka pepa. E hoʻonui i ka saladi a hoʻohui me ke aloha.
2. E hoʻokaʻina i ka hua saladi no kekahi mau hola a iʻole paha i ka pō e hoʻomoʻiʻia nā meaʻala.
3. E hoʻopili i nā beets i mua o ka lawelaweʻana.

Ka lawelaweʻana i nā manaʻo kōkua

ʻO kēiaʻano kuʻunaʻole i laweʻia i kahi mea makemakeʻAmelika no kaʻaiʻana o ka kauwela e hiki ke hoʻohanaʻia me nā mea hoʻomanipuni maʻamau: nā meaʻeleʻele, nā mokuahi a me nā'īlio wela. Akā, no kaʻohu ikaika o nā beets, hiki i nā kīʻaha nui o ka puaʻa keʻoi aku ka maʻalahi.

E ho'āʻo i nā kuʻalulu, nā kālua puaʻa puaʻa a me ka mea hānai puaʻa, i hanaʻia i ka huli. ʻO nā hua'ōmaʻomaʻo maʻamau no nāʻaoʻao, e like me nā tōmato, ke kū'ē pū hoʻi me nā meaʻono o kēia salalaʻi pālala. Akā, e mālama i kahi salakeke'eleʻu makaʻu aniani i hanaʻia me nā pīni hou, ka rikiʻula, ka puaʻa a me ka lole waina a me ka salakeke'ōmaʻomaʻo hou me nā anianiʻulaʻula a me ke kau waina e kūlike me ka salala pālaʻi.

E koho i ka waina uaina, i ke anu a me ke keʻokeʻo maʻemaʻe e like me chardonnay aiʻole kaʻulaʻula-like me Zinfandel , Cotes du Rhone a me Grenache paha. Hiki i kahi hui meleʻulaʻula me Syrah , Shiraz a me Grenache kekahi mea hana maikaʻi.

No ka meaʻai, noʻonoʻo i ka hua. Inā noho ka piʻa homegrove i ka manawa, e hoʻopau i kēiaʻai kauwela me ka pīkī pīpī me ka vanilla ice cream, nā pīpī pīpī me ka meli i hoʻomoʻiʻia me ka cheese mascarpone, ka peach cheesecake a iʻole paha i nā lā kauwela a pau, ka peach pie. Ināʻoi aʻe ka lole blueberries a me ka manawa, e hana i ka palaoa nui loa o ka'opena pōpōpihi blueberry, nā kiwi me ka blueberry a me ka pihaʻi i ka hīpī i piha a piha i ka palaoa a me ka lemon me ka huluhulu keʻokeʻo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	298
Ka nui o ka momona	22 g
Ka momona	3 g
Ka momonaʻole	8 g
ʻO Cholesterol	9 mg
Sodium	250 mg
Nā Carbohydrates	23 g
Fiber Dietary	3 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.