He kuʻuna maʻalāʻau maʻamauʻo Carolina-style. E hoʻomaopopo heʻaʻohe kumu'ōmato i loko o kēiaʻano meaʻai, he nui wale ke keʻa. E like me ia me ka mīkini wilika kahiko, he mea lahilahi, me ke kūlike wai. ʻOiai e mālamaʻia kēia meaʻai no ka puaʻa, hiki iāʻoe ke hoʻohana ia mea ma luna o ka meli, ka moa, a me ke keiki hipa. Pau iāʻoe.
Ka mea e pono ai
- 1 kapu / 240 mL ka waiū
- 1/2 kapu / 120 mL winika
- ʻO ka wai o 1 lemon
- 5 teaspoon / 50 mL Mīkini paʻakai
- 1 punetuni / 15 mL meli
- 2 teaspoons / 10 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
1. E hoʻokuʻu i ka waiū i loko o kahi kōmole. E hoʻomoʻa i ka wai lemon, ka meaʻono, ma ka meli, ka paʻakai a me ka pepa. Lawe mai i kahi wela me kahi wela wela no 5 mau minuke, aiʻole hiki i ka meli o ka meli akā ua hui maikaʻiʻia ka mila
2. E lawe i ka mīkini mai ka wela a ma ka waina i loko o ka waina i nā manawa liʻiliʻi i ka manawa. Eʻoluʻolu me ka 5-10 mau minuke ma mua o ka hoʻohanaʻana.
3. Inā e hele mua i ka manawa, eʻoluʻolu no ka 20 mau minuke a laila e kau i loko o ka pahu ea.
E kūʻai i loko o ka piri no 4-5 mau lā. E mahana i kaʻanuʻu a me ka umauma wela ma mua o ka hoʻohanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 23 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 657 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |