E hoʻohana i kāu palaoa i ka nui o ka palaoa ma ka meaʻai maikaʻi loa, a he mea maikaʻi loa ke kuʻi. Loaʻaʻo Loa Loa Loa i ka'ōpala a me keʻano, a he pālahalaha nui ia me kou kāleka puna a iʻole ke jelina aiʻole ka meli i piha i ka meli. Hoʻohana nō hoʻi ia mea no ka hanaʻana i nā mea'alapuni, ma kahi maikaʻi pū me ka meli meli palo aiʻole ka moa. A iʻole e hana i nā kāpuni'ūpī liʻiliʻi no kahi hui maikaʻi o ka hīneʻe melted a me ka gooey a me ka palaoaʻeleʻele a me ka'ehi.
Ua huhū nui nā mīkini palaoa i ka 10 mau makahiki i hala, akā ua hāʻule lākou i keʻano. Ke manaʻo nei au he waiwai nui lākou a hiki i ka hāʻawiʻana iāʻoe i ka mea'apena home a me ka hana nui loa i kāuʻaoʻao. No laila, e huki aku iāʻoe i waho o ke kīʻaha a hana i kēia meaʻai!
ʻO nā mīkini Bread a pau heʻano'ē aʻe, no laila e hoʻohana ponoʻoe i kāu pono, e mālama ponoʻoe i nā kuhikuhi a ka mea hana no ka hoʻonuiʻana i nā meaʻai, kaʻaila, ka manawa, a me ka kukeʻana. E heluhelu ma loko o ka puke'ōlelo e hoʻomaopopo iāʻoe pehea e hoʻohana ai i ka mīkini ma mua o kou hoʻomakaʻana. A laila eʻoliʻoli i nā hopena maikaʻi.
Ka mea e pono ai
- 1-1 / 4 kapu wai
- 2 Tbsp. ka pipi, hoʻomaha
- 1-1 / 3 mau kapu
- ka palaoa palaoa
- 1-1 / 3 mau kapu i ka palaoa a pau
- 1 ka'ōpuʻu palaoaʻehiku a iʻole ka multigrain
- 3 Tbsp. ke koko kō
- 1-1 / 4 tsp. paʻakai
- 2-1 / 2 tsp. ka meaʻala meaʻai
Pehea e hana ai
1. E hoʻokomo i ka wai, e hoʻonuanu i ka waiūpaka, ka palaoa wali, ka palaoa palaoa palaoa a pau, ka palaoaʻehiku, ka paʻakai paʻakai, ka paʻakai, a me ka palaoa mīkini mīhini i loko o ke kauoha i'ōleloʻia e ka mea hana mīkini.
2. E koho i ka'ōmole holoʻokoʻa a iʻole Basic / White.
3. E hoʻohana i ka kohoʻana i ka Mānā Haumana a iʻole ka Māmā Laiho a hoʻomaka i ka mīkini. E hoʻokuʻu ka mīkini i ka palaoa, kāwili i ka palaoa, e mālama i ka paila, aʻoki i ka palaoa.
E lawe i ka berena mai ka mīkini palaoa i ka wā e hoʻopauʻia ai a laila eʻoluʻolu loa ia i ke kaula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 458 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |