ʻO ka hānai Paniolo Casserole Stew (Caldereta de Cordero)

ʻOiai ua kapaʻiaʻo Caldereta de Cordero he kīkole, ua hōʻike nui kēia pane hipa iā mākou i kahi waiwai momona, momona momona a me nā kāleka nui a me kekahi mau lau. ʻO ka hui pūʻana o nā hōʻailona e hoʻomanaʻo nei iā mākou i ka hala ma mua o ko Moorish Spain. E hoʻomākaukau i kēia keiki hipa i ka wā anuanu a lawelawe i nā kīlaʻau i ka home. Pono e hoʻomaha iāʻoe!

Ka mea e pono ai

• 2 paona paona
• 1 poʻo o ke kīla
• 2 mau'ōmato (ʻokiʻia i 6-8 mau'āpana i kēlā me kēia)
• 1 'āmaʻomaʻo uliuli
• 1 kaloti (ʻokiʻia i nā'āpana liʻiliʻi)
• 1ʻoki (ʻokiʻia i loko o nā'āpana liʻiliʻi)
• 1ʻano paʻi
• 1 bay leaf (Laurel)
• ʻO ka paʻakai ka paʻakai
• 1 punetuni Paninaʻaila olive
• No ka iki:
• 5 peppercorns
• Nā pīpī mai ka papaʻaina awakea
• 2 hele
• 1 teaspoon punahele paprika

Pehea e hana ai

1. E kanu i nā'ōmato, ka pepa, kāloti, kaʻaila a me ka pāhiri.
2. Eʻoki i ke keiki hipa i loko o nā pūpū nui a kau i loko o ka ipu hao nui ma luna o ka mahana wela. E hoʻonui i ka wai e uhi ai. E lawe mai i kahi maʻi no 5 mau minuke. ʻO ka momona o ka momona, a me nā mea'ē aʻe mai kahi kiʻekiʻe o ka wai.
3. E hoʻokaʻawale i ke poʻo o ke ālani i loko o nā cloves a pele i nāʻaʻahu a pau. E hoʻoulu i ke kālani, nā'ōmato, ka pepa, kāloti, ka lihi, ka pāhiri a me ka hua baʻa i ka ipu. E hoʻonā i kaʻailaʻaila a me ke kui o ka paʻakai. Hoʻomalima no kahi 50 mau minuke, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka meaʻai.

1. Ma mua o ka hoʻomākaukauʻana o ke keiki hipa, e kau pū i nā meaʻai āpau i kahi mimiki. E kāwili a hui pū me ka hoʻohanaʻana i ka pestle. E hoʻonui i kahi kīʻaha 1/2 o ke keiki hipa mai ka ipuhao a hoʻohuiʻia i loko o ka moa.
2. E hoʻomoʻa i ka meaʻai i ka meaʻai i ke keiki hipa a me ka kuke no 5 mau minuke'ē aʻe, a laila e lawelawe i loko o kekahi pola nui me nā pālaʻi paʻi a me ke raiki keʻokeʻo.

• Nā Home-Fried Potatoes -ʻO Patatas Fritas

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	882
Ka nui o ka momona	49 g
Ka momona	20 g
Ka momonaʻole	21 g
ʻO Cholesterol	212 mg
Sodium	490 mg
Nā Carbohydrates	45 g
Fiber Dietary	6 g
Pāmua	64 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.