ʻO kēia māmā māmā me nā meaʻala likeʻole e hele mai ma nāʻanoʻelua. ʻO ka mua iʻoi aku ka maʻalahi a me ka hoʻohanaʻana i nā mea ala e hiki ai ke loaʻa ma kekahi hale kūʻai. ʻO ka lua, heʻano maʻalahi loa ia a hiki i ka heleʻana i kahi hale kūʻai meaʻai kūikawā aiʻole kahi hale kūʻai mea olakino e lawe ana i nā meaʻono likeʻole. Ma kēlā me kēiaʻaoʻao, hiki iāʻoe ke hoʻohui i kahi'ōpala a kāpīpī i kāu mau mea punahele punahele. ʻO mākou ke aloha ia i ka wela wela e like me Amaranth Grits a me Quinoa Porridge .
He mea nui i nā mea inu e like me ka cafe, ke, ke koko, ka wai almond a lassi paha. Hoʻomaʻaleʻa houʻo ia i kahiʻokoʻa hou i ka paʻakikī baleka a me ka pīpī pīpotti aiʻole i kāwiliʻia i kāu kakahiaka e pāʻina me ka meli maka. E hoʻomanaʻo; hiki iāʻoe ke hoʻololi i kēia mau mea e like me kāu mau meaʻono. Makemake wau e pāʻani me kēia mau hui like aʻaʻole hiki ke hana like ia iʻelua manawa.
Ka mea e pono ai
- Pre-Ground Chai Spice Mix:
- 2 teashi'āina
- ka mea kanu
- 2 teaspoons ka lepo mā
- 2 teaspoons ka honua cardamom
- 1 teaspoon ka'ōpū
- 1 teaspoon ka'āpana coriander
- 1 punetune cardamom pods
- 1 punetune ka huaʻano coriander piha
- ½ vanilla keʻokiʻia i loko o nā'āpana liʻiliʻi loa
- 3 star anise
- 1 i ka lāʻau'amamona iʻokiʻia i loko o nā'āpana liʻiliʻi loa (aiʻole 2 teaspoon ka'āina me ke kinona)
- 1 teaspoon ka'ōpū'āina
- ½ teaspoon ka'āina
- kaomi
- 4'ōpū'ōpiopio
- 7 nā huaʻala a pau
- 1 teaspoon keʻokeʻo peppercorn
Pehea e hana ai
No ka Spice Spice Hoʻohui:
- E hoʻokuʻu i nā meaʻala a kau i loko o kahi pahu pale.
- Hanaʻia e pili ana i 2 punetēpuni o nā meaʻala like.
No ka'Āina Papa Chai Spice Blend:
- E kau i nā mea a pau i loko o ka mīkini a me ka pestle a iʻole ka meaʻalani liʻiliʻi (he mea nui ka mea'eneke kuki kole a Braun no kēia) aʻolo i ka lepo.
- E kūʻai i loko o kahi pahu pale.
Kuleana kope 2012 na Jen Hoy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 42 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |