Hamu Ham a me ka meaʻai hoʻomaʻamaʻa

ʻO kēia hamani momona a me ka bean,ʻo ia keʻano o ka meaʻono e makemake aiʻoe i ka hāʻule mālie a iʻole ke kau hoʻoilo. He mea maʻalahi ia e hoʻomākaukau ana i nā niho maloʻo a me ka hamū momona a me nā mea kanu. ʻO ka'ohala ke hele mai mai kahi lōʻihi lōʻihi. Hoʻokomo i ka iwi ham a me ka ham hock no ka meaʻono. He ala maikaʻi loa ia e hoʻohana ai i ka ham!

Pai mākou i ka pīpīʻenaʻena me ka hulu, akā,ʻo ka palaoa i kāluaʻia me ka waiūpaʻa a me nā'āpana momona o ka palaoa i kālaiʻia e like kaʻono.

He meaʻai nui ia i kaʻaina awakea. E hana i loko o nā kīʻaha me nā mea'alamona a iʻole kahi hua salamā.

Ka mea e pono ai

• 8 ipu wai
• 1 paona Pīnī nui Northern a me nā bean navy
• 2 kīʻaha i kālaiʻia
• ham
• 1 ham iwi aiʻole ham hock, koho
• 1/2 kīʻaha'okila
• 1/4 teaspoon ka pepaʻeleʻele maloʻo, aiʻole eʻono
• 1 ka lauʻole
• 1
• kāpiki , kahiʻoki
• 1 aiʻole 2 mau iwi i kahi puana,'āpala a iʻokiʻokiʻia paha
• 1 hiki (8 'aune) ke kuʻina' ōmato
• 1/2 teaspoon ka paʻakai, aiʻole eʻono

Pehea e hana ai

1. E lawe mai i ka wai a me nā pī i kahi ohe i loko o ka umu nui a me ka umu Dutch; 'ōpiopio no 2 mau minuke. Wehe i nā bean mai ka wela, uhi, a kū i hoʻokahi hola.
2. Hoʻokomo i ka ham, ham iwi, aiʻole ia i ka piʻa, a me kaʻaila, ka pepa, ka lālā bay, kākātika a kaʻi i nā pī. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana, ka uhi, a me ka māmā a hiki i ka liʻupuʻu o nā pi (kahi lele lele mai luna), e pili ana i 1 1/2 a 2 mau hola. Inā lahilahi ka'ōpala, e hoʻohui i kahi waiʻuʻuku.

1. Ināʻoe e hoʻohana i ka iwi ham a me nā poho ham, e lawe iā lākou mai ke kuke a hoʻoneʻe i kaʻiʻo. Eʻoki a kāpae i kaʻiʻo a hoʻihoʻi i ka mīpala.
2. E hoʻomoʻi i ka'ōmiʻomakai me ka paʻakai, eʻono; e hoʻolima no kahi 15 mau minuke. Wehe i ka lauʻoho .

Nā Manaʻo a me nā Variations

• Inā makemakeʻoe e puhi i nā pi i ka pō, e hoʻohana i nā kapu waiʻeono a lele i ka hana mua o ka hoʻolapalapaʻana i nā pīni a hoʻokuʻu iā lākou no kahi hola.
• No kekahiʻanoʻala a me kahi ho'āla hou, e hoʻohui i 1 kaomi o nā tōmato paʻiʻia i ka hulu me ke kuʻina o ka mīmī.
• He mea maikaʻi kēia meaʻai no ka tailgating. E hoʻololi i ka mīpopo i hoʻopauʻia i kahi mea kuke wikiwiki a lawe i kahi hui a iʻole hanana. E mālama iā ia ma kahi haʻahaʻa a ma kahi hoʻomaha no ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	299
Ka nui o ka momona	2 g
Ka momona	1 g
Ka momonaʻole	0 g
ʻO Cholesterol	6 mg
Sodium	353 mg
Nā Carbohydrates	53 g
Fiber Dietary	16 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.