ʻO'Arugula pesto, i hanaʻia me nā palahalaha hou, ka paʻipaʻi, ke kāleka, kaʻailaʻoliva, ka paʻakai a me ka lau o nā arugula hou,ʻo ia ka hōkū o kēia meaʻono kakahiakaʻono.
Ke hui pūʻia kēia pesto maikaʻi me nā hua manuʻeleʻele, kekahi pua liʻiliʻi a me nā'āpanaʻelua o ka palaoa palaoa wīwī paʻakikī a paʻa loa - ua hui nā meaʻono e hana i kekahi meaʻala maikaʻi loa.
Aʻoi aku o nā mea a pau, he mau minuke wale nō ia e hana ai. Hoʻomoʻa mauʻia i loko o ke tinfoil a lilo ia i ke kāpunika maikaʻi loa no nā kakahiaka i ka hele!
ʻAʻole hiki ke hana i ka pōpōpōʻole me kaʻiʻo? Paipai mākou e hoʻohui i kekahi mau mea ulu maikaʻi a iʻole kekahi pua puaʻa. ʻO ka hoʻohuiʻana o kekahi o kēia mau mea e hoʻonuiʻia kēia sandwich aʻoi aʻe ka pihaʻana
** Ke hāpai mau nei mākou i ka hoʻohanaʻana i nā huahana āpau a meaʻai paha no ka mea, no ka mea, he pono maoli - uaʻoluʻolu wale lākou!
Ka mea e pono ai
- 2ʻelua'āpana multigrain
- 2 mau hua (scrambled)
- 2 tsp. ʻo ka wai paʻakai
- 3 tbsp. ke kalo kao (i'ōwiliʻia)
- 1 i 2 tbsp. o arugula pesto
Pehea e hana ai
- E hoʻomaka i ka laweʻana i hoʻokahi'āpana o ka berena multigrain a kāpili me ka hapalua o ka liʻupuʻu, a laila ka hua, ka puʻuwai hearty o ka arugula pesto, ke koena o ka hulu kao a ma ka hope loa o ka mīkini hope loa. ʻO nā meaʻelua o ka sanwiti a hoʻokaʻawaleʻia.
- Ma kahi pākī hao a panini panini paha, e hoʻokomo i kāu sanwiti a hoʻololi i ka wela i ka mean. ʻO Cook ma nāʻaoʻao aʻelua a kāpīʻia ka lawaiʻa a pau aʻo ka berena he'ōwili a he gula. Wehe i ka wela a waihoʻia no hoʻokahi minute. E paʻi i kēia kāpuni'ōkōpō nani loa i ka hapalua a laila e lawelawe! A inā e holo anaʻoe, e pākuʻi mau i loko o ke tinfoil e lawe ai i ka hele!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 458 |
| Ka nui o ka momona | 27 g |
| Ka momona | 14 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 455 mg |
| Sodium | 567 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 26 g |