ʻO ka puddings o ka pipiʻaʻole i manaʻo nui i nāʻano'enehe photogenic, akā naʻe, helu maoli lākou he mau meaʻoluʻolu i nā miliona o Latin Latin. Ua hele mai kēia pāʻani i ka New World me ka Spanish, a i kēia mau lā,ʻo kēlā me kēia'āina a'āina'ē paha konaʻano kūikawā. Ma Mekikoka, hoʻomākaukau nuiʻiaʻo Capirotada i loko o ka Lent (ka manawa Karistiano e hiki aku i ka Easter) aʻaiʻia e like me ka meaʻala, kakahiaka, a me ka meaʻai.
ʻO kēia hua waiwai o Capirotada, me nā aporo, pecans, mau hua waina, a me nā meaʻala nui, ua piha i keʻano a me ka meaʻono. E kīʻaha iā ia me ka'ōmole i kaomi a iʻole he mea lokomaikaʻi lokomaikaʻi o nā mea Mexican, inā makemakeʻoe, e hoʻonui i kekahi mea hou.
Ka mea e pono ai
- 1/4 kapu pipi maoli
- ʻO 6 mau kapu i ka helu kahiko Mexican (
- nā bolillos ,
- pan dulce , aiʻole i ka hui pūʻana o nā meaʻelua) (ʻokiʻia i loko o nā pūpū)
- 1 a me 1/4 wai wai
- 1 paona / 450 grams o
- piloncillo OR 2 mau kapu i piha i ka waiʻeleʻeleʻeleʻele
- 1 lāʻau'alamona
- 1 teaspoon nā'ōpala anise a pau
- 2 nui a iʻole 3 mau'ōmiʻikuʻi liʻiliʻi, i'ōpala (peʻe aʻokiʻokiʻia)
- 1 mau kīʻaha waina (hoʻomahaʻia i ka wai mahana e hoʻonuanu)
- 2/3 kapu pākī
- 1/2 ka pahu i'ōwiliʻia
- ʻo ka queso fresco cheese
- 1ʻalani kaʻalani kala
- 1 teaspoon lemon a iʻole ka lime zest
- 1 teaspoon ka lepo me ke kinamona
- 1/2 teaspoon'ōpuni'āina
- 4 hua
- 4 kapu waiū
- 1/4 kapu sherry
- 1 i ka paʻakai
Pehea e hana ai
E hoʻokuʻu i ka waiū ma ka mahana wela ma kahi papala nui a iʻole ke kapuaʻi. E hoʻopau i nā kōpūʻai a hiki i ke gula. E hoʻokaʻawale.
I loko o kahi liʻiliʻi liʻiliʻi e like me ka mahana wela, hui pū i ka wai, piloncillo aiʻole ke kōkoʻomaʻu, nāʻano anise, a me ka lāʻau cinnamon. ʻOhu, e hoʻoulu pinepine a hiki i ke kaheʻana o ke kō. (Hiki koke kēia me ka'ōmaʻomaʻuʻeleʻele akā e lōʻihi ka lōʻihi inā e hoʻohana anaʻoe i ke piloncillo.) Ke maloʻo loa ke kōpaʻa, e'opena mālie i ka huiʻana a lilo ka wai i syrupy, kokoke i 6 mau minuke. E lawe i ka syrup mai ka wela a hoʻokaʻawaleʻia.
E hoʻopau i kāu umu a hiki i 350 Hekelika / 175 Kekona no ka hoʻomaʻamaʻaʻana.
I loko o kahi kīʻaha nui, hui pū i nā'ōlaʻa, mau huawaina, pekans,ʻeluaʻano o ka zest, a me ka cheese (questiono fresco). E kāpīpī i ka mea'alamona a me nā cloves ma luna o ka puʻupuʻu hua a hoʻokuʻu i ka hoʻohui. E hoʻomoʻa i ka palaoa i'ōlehu a'ākau pālua i nā mea like.
E kau i ka hapalua o ka paila palaoa i loko o kahi pālaha nui. no ka hapalua o ka syrup ma luna ona. E hoʻonui i ka paila palaoa e koe a me ka syrup i koe. E hoʻolapalapa i ka umu i ka umu a me ka kuke no kahi 35 mau minuke.
E luhi i ka hua moa a hiki i ka pulu a me ka laula. E hoʻonui i ka waiū, sherry, a me ka paʻakai; e hoʻonaninue a maʻaleʻa. E ninini i kēia paila ma luna o ka mea i kāluaʻia i ka meaʻai a me ka kuke no 35 mau minuke aiʻole a hiki i ke poʻo he gula.
E lawe i kāu kāpena mai loko mai o ka umu aeʻoluʻolu ia ma mua o ka lawelaweʻana. Hiki keʻaiʻia i ka mahana a me ka lukewarm. E kūʻai i kahi mahana wela o kahi lumi no ka lā a pēlā paha, aiʻole e hoʻonoe a hoʻomoʻa i ka mīkiniʻohana ma mua o kaʻaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 546 |
| Ka nui o ka momona | 23 g |
| Ka momona | 9 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 137 mg |
| Sodium | 224 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 10 g |
| Pāmua | 19 g |