Pākī Coconut Coconut Coconut

ʻO kaʻaila o kaʻaila ka huhū nui loa i kēia manawa. Ke hoʻohana nei nā kānaka i kaʻaila niu popo i ka lauoho lauoho, e hoʻomaʻemaʻe i kaʻili a me ka hoʻomaʻemaʻeʻana i nā niho. He nui nā pōmaikaʻi olakino kaʻaila. No ka kukeʻana, makemake wau i kaʻaila niu no ka loiloiʻana i nā mea kanu a me ka hanaʻana i nā hua i'ōwiliʻia, akā,ʻaʻole au i hoʻohana i kaʻaila niu i ka pailaʻana a hiki i kēia manawa. Me kēlā'ōlelo,ʻo kaʻaila niu i hoʻohanaʻia i ka kukeʻanaʻaʻole he mea hou. No ka hopuʻana i nā pono olakino o kaʻaila niu a hoʻonui i kaʻaha niu i nā kīʻaha, hiki iāʻoe ke hoʻololi i kaʻaila niu ma kahi o ka paila. ʻO kaʻeleʻele he kaulike hoʻokahi-i-hoʻokahi.

Hoʻomaopopo mai nā kīʻaha kīʻaha iaʻu i koʻu kupunawahine kua'āina. Kuhiʻo ia i ka palaoa niu no nā hanana kūikawā. I koʻu wā'ōpiopio, uaʻaihue wau i kahi manamana piha i ka hulu niu mai ka hope o ka pōpō a manaʻoʻiaʻaʻole eʻike kekahi.

No kaʻahaʻaina'Apake a me nā lā hauʻoli'ē aʻe, he nui nā kīʻaha niu no ka mea ua maʻalahi ke nānāʻia e nānā i ka pūnana manu me nāʻelele jeli a me nā hua baleka ma luna.

Noʻonoʻo: No kēia meaʻai, he mea maikaʻi ke anaʻana i nā mea a pau loa, akā, e hoʻonuiʻoe i kekahi o nā meaʻai i loko o ka ipu.

Ka mea e pono ai

Pehea e hana ai

ʻO kaʻaila Hui Pūlehu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 427
Ka nui o ka momona 26 g
Ka momona 20 g
Ka momonaʻole 3 g
ʻO Cholesterol 77 w
Sodium 299 mg
Nā Carbohydrates 45 g
Fiber Dietary 2 g
Pāmua 4 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.