ʻO ka Mujadarra heʻaila laiki a me nā lehua kīʻaha i lawelaweʻia ma nā'āinaʻo Eastern Hema. ʻO ka papahele e like me ka'āina, akāʻo kēia ka mea maikaʻi loa aʻu i hana ai.
Ka mea e pono ai
- 5'eliki
- 1 ka pele
- 1 kapu i ka laiki hoʻomaʻemaʻe keʻokeʻo
- 3ʻaila wai
- 1/2 pāʻina kaʻina paʻakai
- 3 1/2 tablespoonsʻaila aila
Pehea e hana ai
- E puhi i nāʻaila 3 a me ke kani i loko o 3 mau 'aila puna' aila ma kahi panunu a hiki i ke kala. E hoʻokaʻawale.
- I loko o kahi kōpuni nui, e lawe mai i ka wai a me nā lelo i kahi maʻi. E ho'ēmi i lalo iho, e uhi a hoʻomele no 15 mau minuke.
- E hoʻomoʻi i kaʻeka a me ka laiki i nā lepa, a e hoʻomau i ka kuke no ka 20 mau minuke, aiʻole a hiki i ka laiki a me nāʻela. Laweʻia mai ka wela aʻae i ka nohoʻana i loko o ka ipuhao no nā minuke hemi e komo i kekahi wai e koe.
- E kīki i nāʻailaʻelua i koe i nā apo. Hoʻopili ke kani i 1 1/2 puna punaʻaila a hiki i ke kala.
- E kau i kahi laiki a me nā lelo ma luna o ka pāpaʻa lawelawe a me nā topena me nā mowiki lipi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 524 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 888 mg |
| Nā Carbohydrates | 86 g |
| Fiber Dietary | 9 g |
| Pāmua | 17 g |