Nā pōpōʻaila aiʻole "tortas de aceite" i loaʻa i Andalucia, kokoke i Sevilla. Ua kaulana lākou i ke kenekulia 19 a uaʻike mua nei lākou i ka piʻiʻana o ka launa kaulana, i ka USA. ʻO kēia mau pōpō he māmā ia a me ka meaʻai maikaʻi'ē aʻe, i hanaʻia me ka palaoa, ka wai, ka lelo, kaʻaila a me ka pīpī māmā me ke kō. Makemake i kahi salty "tapa" aiʻole ka meaʻai? E ho'āʻo i kekahi o kā mākou mau hoʻololi.
Ka mea e pono ai
- 1 tbsp. (10 g.)
- kahi leki maloʻo
- 6 tbsp. ʻO ka wahine puʻupaʻa Spanish
- aila olila
- 12 tbsp. ka wai mahana
- 1 tsp. paʻakai
- 2 1/3 kapu (300 g ka palaoa maʻemaʻeʻole)
- 1/4 kapuʻo ke kōkoʻona (no ka hoʻoukaʻana)
- 1/4 kapu
- Nā huaʻano Anise (no ka hoʻoukaʻana)
Pehea e hana ai
ʻO kēia'ōhinu o ka meaʻai hoʻokahi e hana ai i 8 tortas, 6-inisi ke anawaena.
- I loko o kahi pola nui nui, e hoʻohui i 6 tbsp. ka wai mahana, ka lewī, ka paʻakai, a me kaʻailaʻaila a pau ka'ānena. Hoʻopili liʻiliʻi i ka palaoa, e hui me ka maikaʻi. ʻOiai ua lilo ka huiʻana o ka paila me ka maloʻo loa e hoʻomau i ka hui, e kāpīpī i kahi waiʻoi aʻe a me ka hui. E hana hou a hiki i ka pauʻana o ka wai a me ka laulā maikaʻi. E uhi i ke pola me ka lole kuke a waiho i kahi mahana no 30 mau minuke. Kiʻi : Inā he nani ke kīʻaha, wela wela i 200 ° F mau no kahi o 5 mau minuke, a laila e hele. E kau i ke kepau ma ka umu no 30 mau minuke.
- ʻO ka umu ahi he 450 ° F (230 ° C).
- ʻO kaʻaila 2 ka kuki i kaʻaila. E hoʻohuli i ka palaoa i waho o ka papa. E kinai i kahi'āpana palaʻa a'ōwili i loko o ka pōpoe e like 1 ½ manawa i ka nui o ka pōlele golf, e hoʻohana ana i kou mau lima. Ma ka hoʻohanaʻana i kahi'ōwili, e'ōwili i ka pōlele o ka palapalapala a hiki i ka'ōmole. E huki i ka palaoa i kahi o 8 mau iniha, a laila e hoʻololi i kēlā me kēlā me kēia mai ka papa kuʻi i ka pepa kope. E kāpīpī i keʻano me ke kōpaʻa a me nāʻano anise.
- E kau i nā pahu kuki i loko o ka umu wela a me ka umu. Ma hope o 10-12 mau minuke, inā huli ka'āpana keʻokeʻo, e hoʻokuʻu iā lākou mai ka umu aeʻoluʻolu. E lawelawe maikaʻi e like me ka meaʻala māmā.
ʻO nāʻano likeʻole
ʻO ka palena wale nō i nā hoʻololi o kēia meaʻai,ʻo ia kou manaʻo.
Dessert Toppings : Kiʻi me ka sugar a me nā'alemona a me nā'alemona. Hiki ke hoʻohanaʻia nā hua'alapalapala maikaʻi i'āponoʻia e like me ke kiʻiʻana.
ʻO Salty Toppings : Pehea e pili ai i ka lawelaweʻana i ka tortas me he'āpala aiʻole ka meaʻaiʻana ma mua o ka meaʻai? ʻO kahi kiʻekiʻe me nā sardines slicines, ke'alanilahiʻia a iʻole ka chorizo i kālaiʻia. E kāpīpī i ke kālaka kala, kaʻailaʻaila, ka paʻakai a me ka pepa no kahi olakino maikaʻi i ke kīlapala. E kāpīpī i kahi teaspoon o ka paʻi paʻi no ka mea hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 469 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |