He mea maʻalahi kēia'alala i ka hana a me ka meaʻono, e aloha ana koʻohana a pau. Hiki ke hanaʻia kēia pāʻani e like me kahi'āpanaʻaoʻao, a iʻole eʻomi wale i ka mea kanu a me ka moa no kahi meaʻai piha. He kuʻuna kēia e hoʻoulu i ka pineapple chunks no ka paleʻana i ka raiki, a loaʻa iaʻu kēia hana no nā huakai nui loa. Hoʻokomoʻia nā meaʻono, a me nā hua waina, me kahi hōʻailona o ka meaʻono i kēia mea momona, a me kahi lima o nā huluhulu e hoʻohui ai i kēlā momona kūikawā. ʻO kēia lālā laiki kūikawāʻo ia kekahi o nā kīʻaha kakau inoa no Thailand, i hoʻohana mauʻia i loko o kahi pīpī. E hāʻawi i kahi ho'āʻo - e alohaʻoe iā ia!
Ka mea e pono ai
- 1 hiki i kahi liʻiliʻi liʻiliʻi ka pineapona (nā paluhi, kaʻaila, aiʻole 1 + 1/2 mau kīʻaha pineapple hou)
- 3-4 kapu i kahi laiki (i kukeʻia, kūpono i kahi mau lā kahiko (Tip: inā he hou, waiho no hoʻokahi hora aʻoi aʻe paha i loko o ka pahu friji i weheʻoleʻia)
- Kōʻano: he'ūpuni ka liʻiliʻi (nui ka lokomaikaʻi, laweʻia nā pūpū)
- 3-4 tbsp. ka mea moa moa (aiʻole meaʻai meaʻai, inā he meaʻai holoholona / meaʻona)
- 2 pāleka (pāʻani liʻiliʻi)
- 3 kanikani kālepa
- 1'elika (ʻulaʻula a lahilahi paha, aiʻole 1/4 a 3/4 tsp, a maloʻoʻia nā pehili chili)
- 1 egg (hiki ke hoʻokuʻu inā meaʻai meaʻai a meaʻona paha)
- 1/2 kīʻaha pī (paʻihili)
- Kōkuhi: 1/4 kapu i kahi kāpeti liʻiliʻi (liʻiliʻi,'āpala)
- 1/4 mau hua waina (aiʻole nā currants)
- 1/2 ago i nā'ōpala lele (kahi holoʻokoʻa, ua'ānaiʻoleʻia)
- 3 'aila (puna maikaʻi)
- 1/3 kapu coriander (coriander)
- No ka mīkini Stir-Fry:
- 2 1/2 tbsp i hoʻokahi meaʻai (aiʻole 3 tbsp. Soy sauce inā he meaʻaiʻole)
- 2 tsp.
- ʻO kaʻepaʻeleʻele Thai (aiʻole mau
- ka pauki kala )
Pehea e hana ai
- Inā hoʻohana i ka raiki kahiko, eʻaila i 1-2 tsp. ka aila niu aiʻole ka meaʻaila'ē aʻe ma luna o kou mau manamana lima a kaomi ka manamana lima i ka laiki, a hoʻokaʻawale i nā pūpū i loko o ka'ehi. E hoʻokaʻawale.
- I loko o ke kīʻaha, e hoʻoulu i ke kuʻina me ka palolo paʻu. E hoʻokaʻawale.
- Kaukaʻo Drizzle 1-2. kaʻaila ma kahi wok / nui pāhāhā ma luna o ka mahana-kiʻekiʻe wela. E hoʻonui i nā pāloka, keleka, a me ka chili, e hoʻouluulu a hiki i ka meaʻala (1 minute). E hoʻokuʻu hou i ka pali ma kēia wahi (inā e hoʻohana ana). I ka manawa e maloʻo ai ka wok / pan, e hoʻohui i kahi ukana (1/2 i ka 1 T a i ka manawa e maʻalahi ai ka mea maʻalahi).
- E hoʻokuʻu i nā meaʻai a me ka hamo i ka hua i loko o ka wok, e wikiwiki ana e kuke (e like me ka hanaʻana i nā hua'ōwili).
- E hoʻonui i ka kāpena (inā hoʻohanaʻia) a me ka peʻa. E hoʻolālā i hoʻokahi minute i keʻano likeʻole, e hoʻonui i nā kumupūʻai inā pono.
- E hoʻonui i ka laiki, ka pineapple chunks, nā'ūpala, a me nā māla.
- Hoʻokomo i ka hopena i ka iʻa / soy i hui pūʻia me ka paukū a me kaʻoluʻolu e hoʻokuʻu i kahiʻoihana kiʻekiʻe a hiki i ka hula "kahi hula" (e hoʻomaka ana e hana i ke kani) - e pili ana i 3 mau minuke. Kōkua: Eʻae i ka hoʻonuiʻana i kekahi mau mea mai kahi maʻaneʻi, aiʻole e hoʻomāloiʻia kou laiki. E hoʻonui i kaʻaila hou inā pau ka paila i kahi maloʻo (ʻo kēia ka mea e loaʻa ai nā hale kula i ka mea 'special' shined on their rice rice).
- Wehe i ka wela. E hana i kahi ho'āʻo maikaʻi no ka paʻakai, e hoʻonui i kahi meaʻai a me ka meaʻai soy a hiki i ka hikiʻana i kaʻai. Ināʻoi aku ka paʻakai i ka pāʻani, e hoʻonui i ka pālolo aʻelua paha o ka wai lime .
- No ka lawelaweʻana, e hoʻouka i nā kīhāʻau ma luna o kahi pālaʻi mālama aiʻole pākahi a me ka luna me nā'aleʻa a me ka coriander. KANAWAI!
* Nānā:ʻO nā mea Vegetarians / vegans hiki ke hoʻokuʻu i ka hua me ka naloʻole o ka meaʻai a me nā meaʻai o kēia pālahalaha nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 792 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 780 mg |
| Nā Carbohydrates | 156 g |
| Fiber Dietary | 12 g |
| Pāmua | 22 g |