ʻO kēia mau meaʻoluʻolu a me ka leʻaleʻa e hauʻoli nei i ka kakahiaka kakahiaka Kalikōpō. Hoʻopihaʻia ia mau mea i ka pihaʻana i ka pīpī a lawelaweʻia me ka mea kōkua lokomaikaʻi i ka mīkini paʻipaʻi home. He meaʻono a momona nā huakīpa a me nā'āpana kukui i kahi meaʻono. Paipai mākou e kāpīpī i ka paura paina ma luna o lākou no kekahi meaʻono.
ʻO ka hapa maikaʻi loa e pili ana i kēia meaʻai,ʻo ia ka hiki ke hana i nā mālō i mua o ka manawa, i ka maloʻo a hoʻokuʻuʻia i ka wā e pono ai. E waiho wale i nā'ōmole i hope loa ma hope o kou hoʻopaʻaʻana iā lākou (a paʻi iā lākou me ka waiū) a kau i loko o kaʻeke pūkewele. A laila kau ma luna o kahi pāʻani ma ka pahu pāʻani e kali ai i kou makemake. Ke hiki i ka manawa e hōʻemi ai iā lākou, e kau iā lākou ma ke pākeke aʻae iā lākou e hele i kahi mahana wela. Ma hope o kēlā, kau pono i kahi o ka umu 200 F e mahana ai. A laila e hoʻokaʻawale iā lākou ae hoʻomaʻamaʻa pono iā lākou.
Ka mea e pono ai
- Nā mea kanu:
- 2 hua nui
- 3/4 kapu waiū
- 1/2 kīʻaha wai
- 1 ka palaoa
- 3 punetēpēpaila (melted)
- 1/4 kapu kō
- 1 teaspoon vanilla
- 1 teaspoon baila (no ka uhiʻana i ka pan)
- 1'eneʻena baila baila (hoʻoheheʻeʻia, no ka'ōwiliʻana i nā kaha)
- ʻAla Pākē Kūlana:
- 1 (8-ounce) pālaʻi o ka pīpī'ūpī (hoʻaluluʻia)
- 2 punetēpē kaʻaila powred
- 1 teaspoon vanilla
- Kupuna Jam:
- 2 mau kīʻaha holoʻokoʻa (kahi hou a i 'ole ka hau)
- 2/3 kapu kō
- 1 teaspoonʻalani zest
- 1 punetēpē ka'āpana kukui ('āpana)
- 2/3 wai wai
- Kōmike: pākū pala (no ka lepo)
Pehea e hana ai
- E hui pūʻia nā hua, ka waiū, ka wai, ka palaoa, ka waiū, ka wai a me ka vanilla. Kuʻiʻia a hui ponoʻia. E kau i ka paila i loko o ka pahu hau a waiho ma kahi o hoʻokahi hola, i hiki ai i nā kumukūʻai ke hoʻoponopono a hiki iāʻoe ke pale i nā waimaka i ka wā eʻoki ai i ke kī.
- Ke hoʻomākaukauʻoe i ka hanaʻana, e hoʻohui i ka waiʻona mīniʻia, ka paura a me ka vanilla, a hiki i ka huiʻana. E wehe i ka wā e hana aiʻoe i nā kaha.
- Hoʻopiliʻo ia i kaʻepa 9-inchʻole ka pale hao a iʻole ka hoʻoheheʻeʻia o ka hao ma kahi mahana wela. Kaomi i ka paila me ka waiū. E ninini i kahi 1/8 o ke kīʻaha o ka paʻi ma luna o ka pā a hoʻoulu i ke kapa. E kīʻaha no kahi o 30 maukona a laila e nānā pono i nāʻaoʻao o ka crepe me ka spatula a me ka pale. E kīpala no kekahi mau lā 10 a 20 mau kekona a hoʻokukeʻia mai ka pan. E kau ma kahi pāpale a me ka palahū me ka waiū melted.
- E hana hou a hiki i ka manawa e hoʻohana aiʻoe i ka paona. E hoʻopaʻa i kēlā me kēlā me kēia pahu i luna o ka hoʻopili hou, e holoi i kēlā me kēlā me kēia ma hope o kou hoʻopaʻaʻana iā ia.
- E kau i nā pahu i loko o ka umu 200 Tui e mālama ai i ka mahana i ka manawa e hoʻomākaukau aiʻoe i ka parani cranberry, ināʻoe e hoʻohana koke i nā kolo.
- I kahi hui liʻiliʻi e hui pū i nā hua kukui, ke kō, ke'alanila, nā meaʻai a me ka wai. Hoʻopili pinepineʻo ia ma kahi pāʻani no 10 a 15 mau minuke, e hoʻoulu pinepine a hiki i ka hoʻopalupaluʻana o nā lālā a uaʻeleʻele ka pahu. E hoʻohuli i ka wela i kahi haʻahaʻa haʻahaʻa i ka manawa e hoʻomoʻulu aiʻoe i nā mana.
- E hohola i 2 punetēpuni o ka hīnaki e hoʻopiha ana i kēlā me kēia mehe. E kī i nā kaha a me kahi ma nā papa no ka lawelawe. E kau i 3 pahu i kēlā me kēia pā. Ma luna o kēlā me kēia lawelaweʻana me kekahi hapa o ka'elika kuika a kāpīpīʻia me ka paura sukari. E lawelawe koke!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 628 |
| Ka nui o ka momona | 36 g |
| Ka momona | 19 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 264 mg |
| Sodium | 538 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 3 g |
| Pāmua | 13 g |