Hoʻopihaʻia kēia meaʻai me nā meaʻono maikaʻi a lemon me koume. Inā maikaʻi, hiki iāʻoe ke hoʻohana i nā lāʻau hou ma kahi o ka maloʻo. He hana maikaʻi kēia meaʻai ma nā pūnaewele salmon a me nā kēpau iʻa.
Ka mea e pono ai
- 4 6-ounce / 170 mL mau kiwi salmon
- 1/4 kapu / 60 mL wai wai lemon
- 2 punetēpili / 30 mL kaʻaila a me kaʻaila o ka avocado
- 1 punetuni / 15 mL lemon zest
- 1 1/2 teaspoon / 7.25 mL nā laumele hou,'ākī liʻiliʻi
- 1-2 cloves keleka, minced
- 1 teaspoon / 5 mL ka paʻakai
Pehea e hana ai
1. E hui pū i ka wai lemon , zest, kaʻaila, koume a me ke kāleka ma kahiʻekeʻeke nui. E hoʻomoʻi i ka waipona a huli i ke kapa komo. Ka pahu pahu a me ka pahu hau no 30 mau minuke i 1 hola.
2. Hoʻokumu i ke kuhi no ka wela wela. Ma mua pono o ka kauʻana i ke kaumāmona ma luna o kaʻaila, kaʻaila e hoʻopuka maikaʻi i kaʻaila me ka hoʻohanaʻana i nā'ūpā kopa, nā kāwele pepa a me kaʻaila. E hana i nā kaha āpau ma'ō aku o nā papa. ʻO kēia ka mea e kōkua ai i ka iʻa mai ka pīhoihoi a me ka uhaʻi.
3. E wehe i ke kahawai mai kaʻeke a kau ma kahi wela wela. Hoʻomaʻi i ka salmon me ka marinade mai ka apo ziptop. ʻO ka salmon hauʻoli no 4 a 6 mau mika ma kēlā me kēiaʻaoʻao. Wehe i ka wela ma hope o ka lōʻihi o ka loko iʻa o ka iʻa i 145 mau makeli. Pono māmāʻo Salmon i kaʻalohi a me ka flake māmā ma kaʻaoʻao mānoanoa loa. E lawelawe me kāuʻaoʻao punahele.
Waiwai Manaʻo? : Eʻike i ka mea e inu ai i ka paila maikaʻi me ka'ōmole a me ka waimona? .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 406 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 689 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |