ʻAʻole pono ka wehe ahi
Ke ulu nei nā lāʻau'iliala i ka honua a puni, ma ka'ākau'ākau. I ka manawa o kahiʻai nui o nāʻAmelikaʻAmelika a me ke kumu o kahi ululāʻau koʻikoʻi, ua ulu nāʻAlaʻAmelika ma nā ululāʻau o United States. Akā, ua holoiʻia ka huakai i ka hapalua mua o ke kenekulia 20.
ʻO ka hapanui o nā pahu i loaʻa iāʻoe i loko o nā hale kūʻai i kēia manawa ke laweʻia mai nei ma ka uluʻana paha mai kahi iʻa mai.
Hiki iāʻoe ke hele i kekahi mau māla waina eʻohi ai i kāu mau huaʻai ma kaʻohiʻana i nā mea oʻo mai ka lepo mai. Ke lawe i nā mīkina lima, no ka mea, ua hoʻopuniʻia nā'ōmaʻomaʻo e kahi'ōpū ulani, kahi e hoʻomaka ai e wehe i ka uluʻana o ka hua. ʻO kahi kikowaena o ka naluʻeleʻele-ʻeleʻele, i kapaʻia ka endosperm,ʻo ia ka'āpanaʻai.
ʻO ka hōʻiliʻili pinepine i kahi o Sepatemaba a meʻOkakopa; ua ulu nui ka hua'ōlelo i loko o nā hale kūʻai i Nowemapa a me Kekemapa i loko o ka hoʻolauleʻaʻana i ka hola hoʻomaha o ka makahiki hou. Hiki paha iāʻoe keʻike hou iā lākou i loko o kā lākou mea kālai kila, a uaʻoki paha i lalo i ka papa paʻakai. ʻO nā mea kūʻai kūʻai ma New York a me nā kūlanakauhale'ē aʻe, e kūʻai aku i nāʻeke momona o kaʻala mīni, kāpena, a me nā pahu kāpiliʻia mai nā kaʻa ma nā wahi kaumaha.
ʻO Kalākona Flavor a me Texture
ʻO ka'ūlū liʻiliʻi o nā mea i hanaʻia he mea maʻalahi ia no nā meaʻono a me nā meaʻono. ʻO keʻano o ka pīkī like me ka mea'alala: kahi liʻiliʻi a me ka meaʻawaʻawa i ka wā e hoʻomaʻemaʻe ai ka'ōmaʻomaʻu i ka haʻuki a me kaʻono.
ʻO ke keʻa keʻano o kahiʻuala. Hiki ke hoʻohuiʻia i nā soupū a me nā holoholoʻu, nā mea i kahuʻia, a me nā kīʻaha mai kaʻaiʻana i ka pote.
Nā Haumā
Hoʻokomo pinepineʻia nā Chestnuts i loko o nā mahina hoʻomaha, e hoʻolilo iā lākou i hōʻailona hoʻomaha kaulana. Hiki ke'alapalapaʻia kaʻaila hou, ka mahu, kaʻaila, ka hohonu, a me ka microwave.
E helu mau i kaʻili o nā pahu piha hou ma mua o ka kukeʻana iā lākou eʻae i ka pume e pakele ai ka paleʻana i ka pana.
Ma muli o ka waihona nui o ka wai i loko o ka waihona wai nui, uaʻoi aku ka palaho o lākou ma mua o ka nui o nā hua. E mālama iā lākou i ka lama i loko o ka pahu hau a hiki i ka manawa e mākaukau aiʻoe e hoʻohana. Inā kūʻaiʻoe iā lākou mai ka mea kūʻai mai ma hope koke iho o kaʻohiʻaiʻana, e mau lākou no kekahi mau mahina i kahi kūlana mālama pono. Hiki paha i nā'ake o ka hale kūʻai ke hoʻolālā i ka manawa ākea a hoʻomakaʻia e "ho'ōla," aiʻole e nalowale ana kekahi o ko lākou inu. ʻOiaiʻo kēia no kaʻai maikaʻiʻana, eʻoi aku ka palahoʻana o nā hua i ka maloʻo. Hoʻopiʻi pinepineʻia nā pahu manawa kūʻai kūʻai a kūʻaiʻia i loko o nā pule hebedoma. Hiki ke hoʻomauʻia ka pahu hou no nā mahinaʻeono.
ʻO nā kāpena'ōmaʻomaʻo
Hoʻopukaʻia nā pahu manawa hope no nā mahina he nui i mālamaʻia ma kahi lumi mahana ma kahi o ka lā. E mālama iā lākou i loko o kahi pahu pale no ka mālamaʻana i nā meaʻeha a me ka makai ma ka puka. Hiki ke hoʻohui houʻia nā waihona chestnua i loko o ka wai e hoʻolapalapa aiʻole ka lepo i loko o ka palaoa a hoʻohanaʻia i loko o nā mea i kāluaʻia.
ʻO Canned Chestnuts
Hiki paha iāʻoe ke loaʻa i nā pahu i loko o nā pahu a i nā pū i kāu mea kālepa, akā, mai hōʻanoho i ka pahu wai iʻikeʻia ma ka'āpana'Āina o ka hale kūʻai.
ʻAʻole like lākou. Hiki ke hana maikaʻi nā'anena huluhulu i ka nui o nā meaʻai, e like me nā mea'ūpala, nā mea'ū, a me nā'ū. Hiki nō hoʻi ke kūʻai i ka puree purenut, he meaʻono aʻokiʻoleʻia paha, no ka hoʻohana muaʻana i nā mea i kāluaʻia.
ʻO Chestnut Flour
Hoʻohanaʻia ka palaoaʻela palaoa i loko o nā mea i hoʻolapalapaʻia i loko oʻEulopa. Ma muli o ka nui o nā'ōmaʻa i loko o nā'ōpona'aleʻa a me ka momona o ka momona, ua like ka palaoa me ka palaoa'ē aʻe, e like me ka palaoa. Hoʻohanaʻia ka palaoaʻela palaoa e hana ai i nā palaʻi, nā pōpō, pasta, a me polenta.
Nā Chestnuts a me nā meaʻai'ē aʻe
ʻAʻole like me nā hua'ē aʻe, ua liʻiliʻi ka momona i ka momona me ka hoʻolālā maikaʻi. ʻO ka hapanui o nā'ōpona'aleʻa ka nui, e hoʻonui ana i ka meaʻai i ka palaoa ma mua o ka'ōmole. Hoʻopiʻiʻia nā peʻe he nui ma ke fiber, haʻahaʻa i nā calories, a he waiwai i loko o nā'ōpona'aleʻa a me ka maʻi C.