ʻO ka'ōpona palaʻomaʻona ka mea kanu

ʻO kēia kahi Rosh Hashanah punahele punahele a nā Iudaio Moroccan. ʻO ka'ōlahalaha o nā pomegerane ka mea e hoʻopuka ai i ka milo no ka moa.

Ka mea e pono ai

• 1/4 kaʻailaʻaila
• 1'eneʻena kaʻina
• kāleka
• 1 (3 1/2 i 4-paona) ka moa, kua kuʻi
• 1
• ʻo ka pomegerane , heʻumi
• 1/4 kapu wai waina maʻemaʻe
• ʻO ka wai o 1 lemon
• 1 punetune
• ka mea'alanamona
• ʻO ka paʻakai a
• pepa

Pehea e hana ai

1. ʻO ka umuʻeleʻele i 375 F.
2. I loko o ke kīʻaha, hoʻohui i kaʻaila a me ke kalo. E puhi i kaʻailaʻaila ma luna o ka moa.
3. E waiho i ka moa i loko o kahi pāpaʻu pāpaʻu. ʻO Drizzle kekahiʻaila i koe ma luna o ka moa. E puhi i loko o ka umu wela no 45 mau minuke, e paʻi pinepine i ka puna a hiki i ka'ōʻana o ka'iliʻula a kahe ka wai i ka wā e kuʻiʻia ai ka'ūhā i kahi mānoanoa me ka māla.
4. Wehe i 1 mau'enepuni pura mai nā pomegerane. E hoʻokaʻawaleʻia no ka hoʻolālāʻana. Hoʻohemo i ka wai mai ka pomegranate hou ma kahi sieve i loko o kahi kīʻaha.

1. I loko o kahi mea liʻiliʻi liʻiliʻi, hoʻopili i ka pomegranate wai, ka waina, ka wai lemon, a me ke kōmona. E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe. E ho'ēmi i ka mahana i lalo a me ka kuke 5 mau minuke. ʻO ka hopena me ka paʻakai a me ka pepa eʻono ai.
2. E hoʻokuʻu i ka moa'āla i kahi kīʻahaʻai a kuʻi i kēlā me kēia wahi i nā manawa he nui. E honi i ka moa i ka moa. E hana i nā pomeraitera a lawelawe i loko o kahi mahana.

Nānā Puna: Ka HanaʻAna no kaʻohana Iudaio ma o Ethel G. Hofman (HarperCollins)
Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1190
Ka nui o ka momona	73 g
Ka momona	19 g
Ka momonaʻole	33 g
ʻO Cholesterol	377 mg
Sodium	351 mg
Nā Carbohydrates	4 g
Fiber Dietary	1 g
Pāmua	120 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.