Keʻimiʻana i kahi hamburger ka manaʻo kaumaha no nā momona a me nā calorie? ʻO kēia mau meaʻeleʻele kalo iʻoi aku kaʻoi aku ka maikaʻi ma kaʻonoʻana. Hoʻopiliʻia ka moa o ka meli me ka kārotti, ka'aliki'ōmaʻona, keleka, a me nā mea kanu no ka hanaʻana i nā patties flavorful ka mea eʻoluʻolu ai i ka purist o nā mea aloha beef burger.
Hoʻokahi mea e hoʻomanaʻo ai,ʻo ia ka mea e maʻaleʻa loa i ka paukena moa. E hoʻomaopopo i ka huli hoʻokahi wale nō i ka manawa o ka hanaʻana e kāohi i nā patties mai ka haʻihaʻi a me ke kaʻawale. Ināʻikeʻoe e loaʻa ana iāʻoe ka manawa maʻalahi e mālama i nā mea kukui ma kaʻaila, hiki iāʻoe ke kau i nā patties ma kahi'āpana alumini alumini a laila e kau i nā kiʻi. ʻAʻoleʻoe e loaʻa i kekahi mau'alapala, akā,ʻaʻole loa e pau ka pahu i ke kumu o kaʻaki.
Ka mea e pono ai
- 1 paona ka mea 'ai (ka umauma hānai)
- 1 ka pahuʻoki liʻiliʻi (kaʻi)
- 2ʻehā'ōmaʻomaʻo (minced)
- 2 cloves keleka (minced)
- 2 teaspoons i kahi maloʻo ke pā pā
- 2 teaspoons dried basil
- 1 teaspoon ka paʻakai
- 1 teaspoon pepaʻeleʻele
- 4 hua'ōlelo hamburger bun (ua lōʻihi)
Pehea e hana ai
- Hoʻopiha ke kuhumu i ka mahana wela a me kaʻaila māmā i kaʻaila.
- Hoʻohui i ka moa o ka honua, kāloti,ʻeka'omaʻomaʻo, keleka, nā mea kanu, ka paʻakai, a me ka pepa i loko o kahi pola nui. Mai hana i ka mea kanu.
- Hoʻohuiʻia ka huiʻana i 4 a 6 mau paona a kau ma kahi pepa pepa. E māmā ka huiʻana.
- E kau i nā pani ma luna o kaʻaila i hoʻouluʻia aʻae i ka kuke no ka 12 a 15 mau minuke, e huli koke. Hoʻopiliʻia nā patties i ka wā i hiki ai lākou i kahi ohana kai waena o 165 F.
- Wehe i ka wela a kau i nā'ōpiʻi momona. E lawelawe me kāu leʻaleʻa punahele.
Nā Manaʻo a me nā Variations
I ka wā e pili ana i nā māmā o ka honua, he mea maʻamau no ka huiʻana e puka mai i waho. Ināʻikeʻoe i kēia, e hoʻomoʻi i kahi mau'āpana liʻiliʻi a hui pū a hiki i ka maheleʻana. Inā hiki iāʻoe ke paʻakikī e loaʻa i ka hui e hoʻopaʻa pū i mea e hana ai i nā patties, e hoʻokomo i kahi hua manu i'ōʻia; pono e kōkua kēia i ka hui i hoʻopaʻaʻia.
Hoʻomaʻikaʻi kēia mau meaʻeleʻele e hoʻomaka me ka mea'ē aʻe,ʻo ia ke kumu kūpono no ka hoʻonuiʻana i nā hua. E ho'āʻo iā lākou e hoʻopihaʻia me ka'ōmato hou a me ka avocado, a me nā'āpana eggplant a me nā zucchini. Manaʻoʻoleʻoe eʻoki i nā paʻi hamburger maʻamau no nā'ōwili multigrain a iʻole brioche. A e hiki i kahi mayonnaise lemoni ke lawe mai i kēia meaʻai laʻau maikaʻi loa i kahi kūʻokoʻa hou.
Inā makemakeʻoe i kaʻiʻo o ka turkey, aʻo ia wale nō kāu mea i loko o kāu paʻukū, hiki iāʻoe ke hoʻololi i ka moa ma kēiaʻano meaʻai. Aʻo nā mea kanu hou i kahi o ka maloʻo, e hāʻawi mai i nā patties i ka'ōlohilohi a me ka mea hou a hoʻolilo i kēia meaʻai maikaʻi loa i ka wā e ulu ana ka māla.