Makemake nā kānaka i ka mea momona maikaʻi mai ka Orange Julius ma ka mall. Akā,ʻaʻole lākou i maʻalahi a ua piha i nā calories! Hiki iāʻoe ke hana i kēia kope kope o kā lākou leʻaleʻa momona ma ka home no ka liʻiliʻi o ke kālā a me nā calorie. Heʻehā wale nō nā meaʻai a loaʻa i konaʻono mai ka maiʻa kano. Loaʻa ka loaʻaʻana o nā calorie aʻoi aku ka maikaʻi a me kaʻono. Eia kekahi, uaʻike ponoʻoe i ka mea i komo i loko o kēiaʻoluʻolu i hiki ai iāʻoe ke noʻonoʻo i kaʻaiʻana i kēlā me kēia maʻamau! Hiki iā ia keʻono i kahi meaʻoluʻoluʻoluʻolu pāʻani e hiki ke hoʻokipaʻia i kēlā me kēia manawa o ka makahiki!
ʻAʻole iʻoi aku ka hanohano o ke kīʻaha o ka maiʻa i loko o kēia momona, akā,ʻaʻole nā kānaka a pau he pā maiʻa. Ināʻaʻoleʻoe i makemake i ka'alaʻauʻalani, hiki iāʻoe ke pani i kahi kīʻaha hau a 2 teaspoon o ka meli a me ka meli. Hāʻawi ka waiʻalani i kahi meaʻono, akā,ʻaʻole ia eʻono me he meaʻalaʻole me ka maiʻa a keʻoleʻoe e hoʻonā i kahi meaʻala.
Inā makemakeʻoe e hoʻokomo i kekahi kinipona i loko o kēia lane, hiki iāʻoe ke pani i ka waiū no ka 1/4 kapu o ka yogurt. Hiki iāʻoe ke hoʻohui i ka popo o ka paule vanilla protein i nā mea kumu. ʻO ka pilina pilikino ka mea mana loa o ka mana kakahiaka!
ʻO kēia mea hoʻonanea he laumā maikaʻi, akā, hiki ke maʻalahiʻoe i ka'āpana inā e hana anaʻoe i ka smoothie noʻelua. Hiki iāʻoe ke hoʻohui i kekahi mau hua'ē aʻe a me kahi meaʻoi aʻe ka waina e hana ai i nāʻano likeʻole me ka mīkini banana a me ka mango mango. Hiki iāʻoe ke ho'āʻo i ka hoʻohanaʻana i nāʻanoʻanoʻano likeʻole me ka mango, ka pineapple, a iʻole kekahi hua wai hua. Hiki iāʻoe ke pani hou i ka waiū a pau no ka waiu niu no kaʻona momona pono loa!
Ka mea e pono ai
- 1 maiʻa nui (maloʻo)
- 3/4 kapu waiʻalani
- 1/4 kapu i ka waiu waiu (hiki iāʻoe ke pani hou i ka yogurt, ka waiu niu, ka wai alamona, ka waiūmaʻi, ka waiū momona liʻiliʻi)
- 1/4 teaspoon vanilla kahi
Pehea e hana ai
- E kau i ka maiʻa, waiʻalani, waiū, a me vanilla i loko o ka mea holoi. Hiki iāʻoe ke hoʻohui a pani i ka kīkiko no ka waiū a pau. Hiki iāʻoe ke pani hou i ka bananaʻanaka me ke kīʻaha hau a 2 teaspoon o ka meli a me ke kō.
- E hoʻopili i ka mea hana a hiki i ka laulā e hoʻohana i ka wahi kiʻekiʻe a maikaʻi. ʻOi aku kaʻoihana maikaʻi loa a ma ke anuanu maʻamau! Eʻanuʻu me kahi'āpana alani inā makemakeʻoe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 313 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 27 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 7 g |
| Pāmua | 5 g |