ʻO ka Guide Seasonality i nā hua & nā mea kanu i Hawaii
E like me kaʻike o nā kama'āina,ʻo ka makahiki Hawaiʻi e ulu ana i ka makahiki a pau. ʻO nā huahana a me nā mea kanuʻo Hawaiʻi-heluʻia ma lalo nei. Ināʻoe e kipa i nā mokupuni,ʻo ka maikaʻi loa o nā hua ulu a me nā huaʻai i uluʻia e ka mea e mahalo ai iāʻoe, e like me ka hoʻouluulu o nāʻoihana mahiʻai e holo ana i nā makahiki āpau-he pono ke kūʻai i kahi mākeʻaiʻelua paha i meaʻono. a me kaʻike nui. Loaʻa nā mākeke i hoʻonohonoho i nā manawa hoʻomaka e kū ai nā loina, e kali ana e komo i loko me ka hauʻoli nui.
No kaʻike hou e pili ana i kaʻaiʻana i ka'āina i Hawaii, e nānā i kēia Guide to Hawaii Local Foods . Eʻikeʻoe hiki iāʻoe ke nānā i nā mea ulu ma nā kau ( kau , ke kauwela , hāʻule , hōʻalu ) e hahai i nā kau o ka'āina nui a me ka loaʻaʻana o ka loaʻa.
Avocados , ʻOkakopa a hiki iʻApelila
ʻO ka'āpana ,ʻo ka hōʻiliʻiliʻana i ka huinaʻo IuneʻoʻOkakopa aʻo ka hōʻiliʻiliʻana i ka makahiki. E nānā i kahiʻanoʻoluʻolu o nāʻanoʻokoʻa, mai ka nui a ka liʻiliʻi, me ka'ōmaʻomaʻa i ka'ōmaʻomaʻoʻulaʻula.
Kaloʻi , makahiki a puni
Kaloka , i kēlā me kēia makahiki
Celery , kūlanaʻoʻApelila a hiki iʻAukake a hōʻiliʻiliʻiaʻo PepelualiʻoʻOkakopa
ʻOhi , makahiki
Kūkākūkā i kēlā me kēia makahiki
ʻO ka puaʻa , makahiki a puni
ʻO Ginger , Fepelualiʻo Nowemapa, me nā aʻa maloʻo / maloʻo (e like me ka poʻe o nāʻano pāʻaniʻole e hoʻohanaʻia ana) i kēlā me kēia makahiki. ʻO ka'ōhihiʻoki liʻiliʻi he hana maoli-heʻoluʻolu a palupalu.
ʻO ka'ōmaʻomaʻo Green , i kēlā me kēia makahiki
ʻO nāʻeleʻele'ōmaʻomaʻu / kākala , nā makahiki a puni
Nā puʻu o Palm , i kēlā me kēia makahiki. ʻO nā puʻu o ka pama ka kumu i loko o nā aʻa mai nāʻano lāʻau pama.
ʻO nā lau nahele , i kēlā me kēia makahiki
Letus , makahiki
Limes , Iune a hiki i Malaki
Luau / Taro Leaf , makahiki a puni. ʻO nāʻano nui a me ka naʻau mai ke kalo mai, e like me nā greens, hiki ke hoʻohanaʻia i nāʻano likeʻole, me ka'ōpuniʻia i ka puaʻa e hana ai i ka laulau.
Lychees , kiʻekiʻe Ma ka mahinaʻo Kepakemapa akā hōʻiliʻiliʻia i ka makahiki. ʻO nā lychees hou he meaʻala maikaʻi kūpono a me kahiʻano'onolino.
'Alepa 'em, peel' em, aʻai 'em.
Mango , Malaki a hiki i Nowemapa
Melo (cantaloupes, honeydews, mīmakai), Mei ma o Kepakemapa
'Ehihi , i kēlā me kēia makahiki
'Ohiʻaʻai / Mountain Apples , Iune iʻOkakopa
'Alika , makahiki
Oranges , makahiki
Papayas , makahiki. Pālahalaha akuʻo Papayas ma mua o ka hua wale o lākou,ʻo nāʻanoʻeleʻele nani i ko lākou mau kikowaena he meaʻai a maikaʻi nō hoʻi. He kohu'ōpiopio ka mea maʻalahi i ka ulana palata.
ʻO Pineapapala , i kēlā me kēia makahiki. E koho i nā pineapulu iʻike i ka kaumaha no ka nui a hoʻonani e like me kou manaʻo e pāʻina.
Nā Radishes (liʻiliʻi) , i kēlā me kēia makahiki
Nā lālā (daikon a me nāʻano nui'ē aʻe) , makahiki
Rambutans ,ʻOkakopa a hiki i Malaki. ʻO kēia mau mea he nui e like me lychees, akā, me nā mea'ē aʻe ma waho o ka crazier-e like me nāʻulaʻulaʻulaʻula nui mai Mars e uhiʻia me nā huelo. E like me nā lychees, eʻono wale nō aʻai i ka 'em!
ʻO ka'ōina , i kēlā me kēia makahiki
ʻO ka lālā ,ʻo ka mahinaʻo Ianuali a hiki iʻApelila a uaʻohiʻiaʻoʻOkakopa a hiki i Iulai
ʻO ka hua ulu , ʻOkakopa a hiki iʻApelila. He maikaʻiʻole ka uluʻana o ka hua ulu, no laila e nānā i nā mea me ka hōʻiliʻili iki.
ʻO ka Summer Squash , Iune a hiki i Malaki
ʻO Nā Lā Mele , Iuneʻo Kekemapa
Sweet Peppers , makahiki
ʻO Pīpī Mele , i kēlā me kēia makahiki
Nā Tangerines , Sepatemaba a Pepeluali
Kaʻi , ka makahiki. ʻO kēia kumu maloʻo maloʻo maloʻo (maikaʻi,ʻo ia ka corm) he mea nui ia o kaʻai Hawaiʻi maʻamau.
Hiki paha iāʻoe keʻike pono loa i ka liloʻana o ka poi, akā, hiki keʻalaniʻia, kāpiliʻia, hoʻololiʻia i mau mīkini, a mālamaʻia e like me ka pālala.
ʻO ka'ōmakai , makahiki
ʻO Winter Squash , Iune a hiki i Malaki
Zucchini , makahiki
Zucchini Blossoms , makahiki