Hiki iāʻoe ke hoʻopau i kāu kāwili tuna?
ʻAʻole hiki ke nīnauʻoleʻoe i nā leka uila ma ka tuna, kahi iʻa paʻakai e hiki ke piʻi ma kahi o ka nui mai kahi oʻehā paona a hiki i ka 1,500 paona, ma muli o kaʻano. ʻOiaiʻo ke kuhikuhiʻana o nāʻoihanaʻoihana US i kaʻaiʻana i nā iʻaʻelua i ka hebedoma hoʻokahi, hiki i nā iʻa ke komo i loko o ka mercury ,ʻaʻole maikaʻi.
Nā Mea Ola Mea Ola mai Tuna
ʻO Tuna, no ka mea, he kumu ia o ka protein maikaʻi loa me kahi kokokeʻole i ka momona.
Loaʻa i nā'āpana amino a pau i makemakeʻia e ke kino no ka uluʻana a me ka mālamaʻana i nāʻiʻo o ke kino. Hiki i nā'ōmole kūmole ke kumu maikaʻi o ka omega-3 mau momona momona , me 150 miligrams aʻoi aʻe paha ma kēlā me kēiaʻoihanaʻehā-'aune.
Nā Mercury Kula a me Tuna
Ma ka manawa hoʻokahi, hōʻikeʻia nā noiʻi he tuna ka tuna i loaʻa i ka iʻa nui iʻoi aʻe ma luna o ka meaʻai. No ka hapanui o nā kānaka,ʻaʻole lawa ka diamond i ka iʻa, akā, aia kekahi mau kānaka i kahi kahi e hiki ai ke hoʻopilikia i kahi hihia-ʻoiaʻiʻo, nā wāhine hāpai, nā wāhine hānai, nā keiki, a me nā keiki'ōpio. ʻO ia ke kumu o ka mercury hiki i ka mea make loa no ka hoʻomohalaʻana o ke keiki. ʻO ka hopena o ka hopena o ka hopena,ʻo ia hoʻi,ʻo nā pēpē a me nā keiki e hōʻike ana i ka nui o ka mercury eʻoi aku ka pilikia no nā pilikia. Hiki iā Mercury ke hele ma waena o ka makuahine a me kāna pēpē i hānauʻia.
Inā hāpaiʻoe a hānai paha, pono iāʻoe ke kau i kaʻaiʻana i ka tuna, a inā he keiki a keiki paha āu, pono e hoʻoholo i kaʻaiʻana o kēlā keiki.
Pehea ka nui o Tuna?
E like me ka 2017 mau alakaʻi mai ka US Food and Drug Administration (FDA), nā wāhine hāpai a hānai paha, e hoʻolālā e hāpai, a me nā kamaliʻi a me nā kamaliʻi liʻiliʻi e pale i nāʻano iʻaʻehiku i kiʻekiʻe loa i ka mercury: shark, swordfish, ka mō'ī maka'āinana, marlin, keʻakeʻa lauʻu, kālefish (mai ke kahawaiʻo Mexico) a me ka bigeye tuna.
E hoʻomaopopo i nāʻano'ē aʻe o ka tunaʻaʻole ma kēia papa inoa.
Hiki i nā wāhine a me nā keiki ke pilikia i ka 12 auneke (ʻelua mau lawelawe) i kēlā me kēia pule o ka iʻa a me ka iʻa iʻikeʻia i lalo i ka nui o ka pulina mercury. ʻO kēia mau mea e pili ana i ka tuna māmā, ke kāpuni, ka lomona, ka poli, a me ka iʻa. Eia naʻe, pono lākou e hoʻokaʻawale iā lākou iho i 6 mau'uneke (hoʻokahi lawelawe) i kēlā me kēia pule o ka 'Albacore / keʻokeʻo tuna (ka mea kanu, ka hou, a me ka paʻakikī) a me ka tuna melemele.
ʻAʻole iʻoi ka mercury ma muli o ka tuna maʻemaʻe. ʻO ia ke kumu,ʻo ka'ōlelo maʻamau,ʻo ka iʻa liʻiliʻi -ʻo ia ka mea e hoʻonui i ka mercury-hiki i ka loli,ʻoiaiʻo ka iʻa nui -ʻo ia ka mea e hoʻonui i ka mercury-hoʻohanaʻia no nāʻano tuna. Eia kekahi,ʻaʻohe meli kala ma mua o kaʻekeʻae keʻokeʻo (ʻo ia hoʻiʻo Albacore tuna).
ʻO ka laina lalo,ʻo ka tuna (e like me nā mea nui) he maikaʻi i ka hoʻohaʻahaʻa aʻaʻole maikaʻi maikaʻi. Ināʻoluʻoluʻoe i ka tuna, hiki iāʻoe ke komo i loko o ka meaʻai maikaʻi i kāuʻai. E mālama pono iʻole e palekana i ia mea, keʻoleʻoe inā e hāʻuleʻoe i kekahi o nā pūʻulu kūpono.
Nā Kumu a me ka Heluhelu Hou
- > Ka Pāʻani no ka Hoʻomākaukau Food and Applied Nutrition. "Ka meaʻai - Eʻaiʻana i nā iʻa: He aha nā mea iʻikeʻia e nā mākua a me nā mākua." US Food and Drug Administration Home Page , Center for Food Safety and Applied Nutrition, www.fda.gov/Food/ResourcesForYou/Consumers/ucm393070.htm.