ʻO mākou ke aloha i ka pho,ʻoiai ke hanaʻia me ka tofu a me ka nui o nā mea kanu momona. He like kēia meaʻai me ka phoen-friendly pho e loaʻa iāʻoe ma ka haleʻaina Vietnamese punahele. Hāʻawi ke samalaʻoe iā ia i ka'ōlaʻi paʻakikī, no laila eʻoluʻolu e like me kouʻano wela.
ʻO kēia ka mea kūpono no kaʻaina awakea no ka 2, aiʻole e lilo i meaʻai no 4 mau kānaka.
Ka mea e pono ai
- 6 kīʻaha puna
- 2 cloves kele, minced
- 1'akike keʻokeʻo, i hoʻopiliʻia i loko o nā'āpana lahilahi
- 2 kāloti,'ōpala aʻokiʻokiʻia i loko o nā papa lōʻihi
- Hoʻopukaʻia 10 broccoli
- 1 teaspoon ka lepo pepaʻeleʻele
- 1 teaspoon hōʻoluʻolu hou
- 1 teaspoon ka lepo me ke kinamona
- 2 hoku aniani pods
- 2 i 3 heaping tablespoons sambal laulek (hoʻololiʻia e like me ka mea laʻaʻole)
- 2 punetēpē soy huani a keiki paha, aiʻole eʻono
- 1 teaspoon ka paʻakai
- 8 ounce i nā noʻaila noʻonoʻo
- 2 nā kīʻaha paila soy, aiʻole eʻono
- 1 ka hoʻokuʻu hou i kaʻumi (12 mau'une), kaomi a paʻiʻia a hoʻopauʻia ka wai a pau
- ʻO ka waiʻo 2 limes
- 1 kīʻaha i nā lau Basil hou
Pehea e hana ai
- I ka'ōpala nui o ka paila ma waena o ka mahana-wela wela, hui pū i ka puna o ka mea kanu, ke kālani, ka'atika, kāloti, brokoli, pepaʻeleʻele, pīpona, cinnamon, anise pods, sambal oelek, 2 punetēpē soy sauce, a me 1 teaspoon ka paʻakai. E lawe mai i kahi palaha a hoʻohaʻahaʻa i ka mahana i lalo. Hoʻomaʻomaʻo maikaʻi, a hiki wale i ka'ōmaʻomaʻo o ke broccoli i ka lau a keʻano iki keʻano. Mai hoʻokuʻu iʻole iʻole e loaʻa iāʻoe nā mea kanu mushy. E mālama i ka manawa kīkī a me nā māmā!
- I loko o kahi ipu kūʻokoʻa, ka liʻiliʻi, ke kuʻi i nāʻaʻahu laikiʻeleʻele e like me nā'ōlelo a ka pōʻai. Ke puhiʻia, e hoʻomaʻemaʻe maikaʻi i ka wai anuanu e hoʻoneʻeneʻe i kahi maloo hou. E hoʻokuʻu i nā noodles me ka 2 teaspoons soy sauce a laila puʻunaueʻia i loko o nā kīʻaha kālā: 2 mau kīʻaha nui a iʻole nā pālaʻi 4.
- E kńkau i ka wai i ho ololi a ho oloka i 20 mau mika. E mahele maikaʻi i nā kīʻaha 2 a 4 paha a kau ma luna o nā kūkā laiki 'aila. E ninini iho i ka'ōpū a me nā mea kanu ma luna o ka tofu a me nā noodles. ʻO kēlā me kēia kīʻaha me ka wai lime a me nā lau Basil hou.
- Hana maikaʻi loa aʻoliʻoli i ka manawa. E kūʻai i kēlā me kēia mea i loko o ka pahu hau i loko o ka pahu hauā no nā lā 3. No ka hoʻomaʻamaʻaʻana, e hoʻomaʻamaʻa wale i ka wikiwiki ma luna o ka mahana-mahana a hiki i ka piʻiʻana o ka mahana i makemakeʻia. Hiki iāʻoe ke hoʻoholo i kēia meʻa ma kahi hui. E hoʻonoe i ka paila i loko o ka pahu hau a hoʻomaha i loko o ka fīkoi ma mua o ka puhi hou. Hoʻokomo i ka wai a hiki iʻelua mahina.
Hāʻawiʻia kēia meaʻai mai ka puke Great Gluten-Free Vegan Eats mai Around the World a ua'āponoʻia mai ka mea paʻi puke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 736 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,348 mg |
| Nā Carbohydrates | 132 g |
| Fiber Dietary | 46 g |
| Pāmua | 55 g |