ʻO ka pīkoi i ka waina he meaʻono hōʻailona hou kahi i hoʻokauʻia i kaʻaina awakea. Hāʻawiʻo Peaches i ka "ho'āʻo o ke kauwela"ʻoiai ka waina a me ka hinamona hāʻawi i kēia meaʻai i kona zing. E hana i ka mua a me ka waihona i loko o ka friji a hiki i ka wā makaukau e hoʻohana. Pono e hoʻohana i nā peaches ikaika, no laila e noho paʻa lākou.
Ka mea e pono ai
- 4 nui,'ōpiopio, paʻa
- peaches
- 3ʻala
- ka wainaʻula
- 6 tbsp. ke kō
- 4 tbsp. poli
Pehea e hana ai
- Peel i nā piʻi a hoʻokaʻawaleʻia. E ninini i ka waina, ka huka, a me ka mīkini i loko o ke pola a iʻole ke kani a hoʻonā a ulu ke kō.
- E kau i nā pīkini i loko o kahi kōpuni i lawa ka nui no lākou e hoʻohui. Pēlā e kū ai nā piʻi i kahi paʻa, ma mua o ka'ōpuniʻana e like me nāʻili wai. E ninini i ka wai inu waina i loko o ka pan. E hoʻomoʻi i ka lāʻau'amina a me ka wai wale no e uhi i nā peaches.
- Lawe mai i ka waina i kahi ohe, a laila e hoʻopau i ka wela a hoʻonoe mālie a hiki i ka paʻiʻana i nā piʻi - 20 i 30 mau minuke, ma muli o ke kūpaʻa o nā piʻi. Pono nā mākia e haʻahaʻa, akā,ʻaʻole ka mushy. Wehe i ka pan mai ka wela aʻoluʻolu e hoʻomaha i ka mahana wela.
- Wehe i nā peaches mai ka pan a waiho i loko o ke kīʻaha kīʻaha aiʻole mea mālama mālama a uhi. Wehe i ka lāʻau'amamona a kau i ka pā i ka wela a lawe i kahi'ōpiopio e piʻi ai. ʻOhi e hoʻemi i ka wai. ʻAʻole ia he syrup lahilahi, akāʻo kaʻahu a me ka ho'āla eʻoi aʻe ka ikaika. Holoʻo aʻae i ka wai e hoʻomaha ai i ka mahana wela. E honi i ka wai ma luna o nā peaches a mālama a mālama paha.
- E mālama i nā pika me kaʻaila a me ke anu. ʻO ka lawelaweʻana ma kaʻaoʻao o kaʻokiʻana o vanilla ice cream, hoʻohuiʻia ka meaʻoluʻolu a me ka huapalapala i kēia meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |