Ua loaʻa i kēia pōpō palaoa hūna he mau helu he 5 mau hōʻuluʻulu manaʻo me kekahi mau manaʻo. 'Ōlelo kekahi kanaka eʻokiʻo ia i ke kō i 2 mau kīʻaha aʻokiʻoki i kekahi mau hua fiku ma ka hapalua ma mua o ka male. ʻO kekahi mea i hoʻokomo i ka pahu kapu 1/4 o Jack Daniel's Whiskey no ka mea hou.
Ka mea e pono ai
- 3 mau hua
- 2 1/2 kīʻaha sugar (hiki ke emi i 2 mau kīʻaha)
- 2 mau kīʻaha hua fiku, maikaʻi
- 3/4 kapu i kaʻailaʻaila
- 3 mau kīʻaha
- 2 teaspoons ka mea 'ai
- 1 teaspoon ka paʻakai
- 1/2 teaspoon meramona
- 1/2 ka pelemele, hoʻoluliluliʻia
- 1 kaʻaila pāpaʻi
Pehea e hana ai
E puhi i ka umu a 350 F (180 C / Gas 4). ʻO kaʻaila a me ka palaoaʻelua pāpaʻi 9-i-5-a-3-wī (aiʻoleʻekolu pāpaʻi liʻiliʻi loa).
I loko o kahi kīʻaha me ka huila uila, e paʻi i nā hua. E hoʻonui i ke koʻa a paʻi maikaʻi. Me ka huila ma ka liʻiliʻi, e hoʻomoʻi i nā hua fiku a me kaʻailaʻaila.
E hoʻokuʻu i ka palaoa, kaʻaila hola, ka paʻakai, a me ka kinamona.
E hoʻopili i ka paila palaoa i ka hui mua e pili pū me ka momona. E luhi a ulu pono.
Kulu i nā pekani paʻi.
E puhi i loko o ka umu wela ma kahi o hoʻokahi hola, aiʻole a hiki i ka manawa e hoʻokomoʻia ai ka niho niho i waenakonu.
Hana iʻelua paʻi liʻiliʻi nui aʻekolu paha, ma kahi o 20 a 24 mau lawelawe.
Hiki iāʻoe ke like
ʻO ia ka Salame Paʻi me nā hua'ōlelo a me kaʻaʻahu Bacon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 247 |
| Ka nui o ka momona | 14 g |
| Ka momona | 1 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 215 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |