ʻO ka hui pūʻana o kahi mīmakiʻoluʻolu i'ōwiliʻia me nāʻokiʻoki makalekaleka keʻokeʻo a me nā kakano keʻakeʻa, he akua. Hiki iāʻoe ke hoʻololi i ka hapalua o ke kīʻaha o nā ralaʻau maloʻo maloʻo no nā mea hou a iʻole ka hau aniani inā makemakeʻoe. Hoʻokō mākou i ka hoʻohanaʻana i nā līpī kalaika no ka hanaʻana i nā muffins, akā,ʻaʻole no kēia meaʻai, no ka mea, kū lākou. E hoʻohana i ka palahū palaoa me ka palaoa. Hana i kēia mau mea no ka meaʻono a me ke kīʻaha e hoʻopoinaʻole iāʻoe.
Ka mea e pono ai
- 1/4 mau pāʻani liʻiliʻi
- 1/3 ke kapuʻula
- 1/4 ka palaoa
- 3 punetūpēpē pa'ū, hoʻoheheʻeʻia
- 2 ka palaoa i ka palaoa
- 3/4 kapu kō
- 1/4 ke kapuʻula
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 2 hua
- 1/2 kīʻahaʻaila
- 1 kaʻaila kirimina
- 1 i kīʻaha lāʻauʻiliahi hou
- 1/2 kapu i nā kimeke makaleka keʻokeʻo
Pehea e hana ai
1. Ka pele e hoʻopiha ai i ka 375 dekelina F. E'ūpī 16 mau kīʻaha pū me ka meaʻaila i ka palaoa; waihoʻia. I loko o ke kīʻaha liʻiliʻi, e hoʻohui i nā walnuts, 1/3 kapu kīʻaha koko, 1/4 kīʻaha palaoa a me 3 punetēpē kaʻaila a me ka hui a hiki i ka wāʻeleʻele. E hoʻokaʻawale.
2. I loko o nā kīʻaha nui, e hui pū i ka palaoa, ke kō, 1/4 kapu kapu kōkoʻomaʻa, ka waipala palolo a me ka waiu a me ka mea e hoʻokuʻu ai me ke kī uila. I loko o ka waihona kikohana, hoʻohui i nā hua, kaʻaila, a me ka kirimalieʻula a paʻiʻia me ka pīkī a hiki i ka maʻalahi a me ka pilina.
E hoʻomohui i ka'ōpili i ka palaoa a hoʻopiliʻia a hiki i ka huiʻana. Hoʻopiʻi i nā hua'iela a me nā kimekoki makaleka keʻokeʻo; e hoʻoneʻeneʻe a'āwiliʻia.
3. ka pīpī pīpī i loko o nā kīpala kufui; e kāpīpī i kēlā me kēia me kekahi o ke kōpaʻa paʻakai. E kupa i 375 kalana F no ka 20-25 mau minuke ai ole a hiki i ka wā e hoʻopunipuniʻia nā muffins a paʻa ke kūʻana me ka manamana lima. E hoʻomaha i ka moa kapalai no 3-4 mau minuke, a laila e holoi pono i nā kī uila e hoʻomaha ai. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 280 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 268 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |