ʻO kēia kīʻaha hīmona keke ua piha i ka'ōpala! ʻO ka hopena maikaʻi loa ia i nā meaʻai a maikaʻi paha ma kahi o ke kīʻaha kope no ka hanaʻana i ke ahiahi. E lawe i kēia pōʻai a hiki i kāu hui e hui pū ai i kahi manawa kūikawā paha, akā, e mākaukau e noiʻia no ka meaʻai i ka pō a pau.
Ka mea e pono ai
- 2 mau kīʻaha kapu
- 3 mau kīʻaha i kaʻaila
- 4 mau hua, i paʻi
- 1 ka ipu kukui'ōmaʻomaʻo gula
- 2 teaspoons me ka mea'alapona
- 1 teaspoon ka palaoa
- 3/4 ka wai paila
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350.
- I loko o kahi liʻiliʻi liʻiliʻi, kahi lā a hāʻawi i ka wai e uhi wale. E lawe mai i kahi'ōpū a hoʻonele i ka wela. Hoʻopili i nā lā a me ka wahi ma ka papa hanaʻai. Hoʻohuiʻia a hiki i ka manawa e like ka likeʻana o ka like.
- I loko o kahi pola nui nui e hoʻonui i nā mea maloʻo a pau me ka mālie. E hoʻomoʻa i ka waiūpaʻa, nā hua, a me nā lā mahana. E hoʻopili me ka hui hui a hiki i ka huiʻana i nā meaʻai a pau.
- E hoʻopiha i nā meaʻai i loko o ka pan i paniʻia a me ka māmā. E puhi no 40 mau minuke a hiki i ka manawa e hoʻokomoʻia ai ka pahi a iʻole ka skewer i waho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 405 |
| Ka nui o ka momona | 22 g |
| Ka momona | 12 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 287 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |