ʻO kēia mau mōliaola Palekanaʻo nā kuki melekale he meaʻono maikaʻi loa ia o ka meaʻai kuki laiki. ʻO ka hoʻololi wale wale nō ka hoʻohuiʻana i ka kinamona - maikaʻi loa kaʻoihana iʻole e kālaiʻia me kaʻole! Inā makemakeʻoe i kahi kuki crunchy me kahi'ōmoleʻano likeʻole-like, he meaʻai maikaʻi kēia no kāu makahiki āpau.
ʻAʻole maopopo i kaʻahaʻaina pāʻina Pīpī? ʻO ka palaoa pāʻina Pōpī kahi mea'ē aʻe i ka palaoa i ka mōliaola Iudaio. Hoʻohanaʻia kekahiʻano no ka mea i ka wā o ka mōliaola, pāpāʻia ka hōʻaiʻana i nā meaʻai lewena. No laila, hoʻohanaʻia ka "Matzo" a iʻole ka Pāʻina Pākena. ʻOi aku kaʻoi aku kaʻoi aku o kaʻai ma mua o ka palaoa a me ka hāʻawiʻana i kahi'ōwili papa. No laila, ināʻaʻoleʻoe e hana ana i kēia mau kuki no ka mōliaola, hiki iāʻoe ke hoʻohana i ka palaoa āpau. Eia naʻe, e like me kaʻu i'ōlelo mua ai, ua maikaʻi loa kēiaʻoihana maikaʻi i ka pehea!
Hana i kēia mau mea i ka mōliaola a iʻole e hana i mau papa no nāʻohana a me nā hoaaloha!
Ka mea e pono ai
- 3/4 kapu kō
- 2 hua
- 1/2 kaʻaila
- 1 kapu Pāʻina Pīpī
- 2 punetēpē'okena
- 1 1/2 teaspoon melani
- 1/2 kapu honua hazelnuts (aiʻole walnuts)
Pehea e hana ai
- I loko o kekahi pola nui, e pīpī i nā hua a me ke kōpaʻa, a hiki i ka mānoanoa a me ka'ōmaʻomaʻo'ōpiopio. ʻO Whisk i kaʻaila.
- E hoʻomoʻa i ka meaʻai awakea, kaʻuala potato, a me ka kinamona, a hui pūʻia a hui ponoʻia.
- E hoʻonoe i nā huapalapala, a laila, kalekaleka, e hui pū a hiki i ka mahele ponoʻiaʻana oʻelua. E uhi i ke pola a me ke kani no ka hora hoʻokahi, a iʻole ka pō. (Hiki paha ke hana mua i ka lepo a me ka maloo, a laila e hoʻopauʻia i loko o ka fīriki a hiki i ka maʻalahi o keʻano.)
- E hoʻomohu i ka umu a 400 F. Lineʻelua pahu kuki me ka pepa pepa.
- Ma ka hoʻohanaʻana i nā lima maʻemaʻe, e hana i nā pōpō balaʻi o ka pailapulu pano, a kau i kahi 1 1/2'iniha ke kaʻawale ma ka pūnaewele. E hoʻolālā i nā pōpō me kou lima a me kahi kiko.
- E puhi i loko o ka umu wela ma mua o 10 mau minuke, aiʻole a hiki i ka hoʻomakaʻana o nā kukui e hoʻololi i kahi'ōmaʻomaʻo gula. Hoʻololi i nā kīhā eʻoki. E hauʻoli!
Pale
I ka manawa e maloʻo nā kuki, e waiho i kahiʻeke zip-kokoke a hoʻonui i ka ea ma waho o ka hiki. Hoʻopaʻaʻiaʻo Zip a me ka hale kūʻai i kahi mahana wela a hiki i ka pule 1. Hiki ke mālamaʻia kēia mau kuki ma loko o kahi pahu kuiho-pale-pōpō a paʻa i ka 2 mau mahina. I ka wā e hoʻomau ai i kaʻaiʻana, eʻae i ka hoʻohaʻahaʻa i ke ana wela ma kahi oʻelua mau hola aiʻole a hiki i ka manawa e hoʻi wikiwiki nā kuki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 39 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 44 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |