Hoʻopiʻia kēia meaʻai me ka cinnamona, nutmeg, a me allspice. Heʻelua mau mea hope loa me kahi baʻa banana.
Nā hopena pili
Pāʻina Loa Loa Loa Loa
ʻO kaʻanuʻu Cute Nutakai a me ka'Ānele Hulu
Ka mea e pono ai
- 2 1/2 kīʻaha
- ka palaoa palaoa (ka lole ma mua o ke anaʻana)
- 2 1/2 kapēpī ka meaʻala
- 1/2 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 1 1/2 teaspoon
- ka lāʻau'alanamona
- 1/2 teaspoon ka honua nutmeg
- 1/4 teaspoon ka honua allspice
- 1/2 ka wai pīpū, ka mahana wela
- 1 1/4 kapuʻo ke kumukuai
- 2 hua
- 2 teaspoons vanilla
- 1/4 ka wai paila
- 1/8 teaspoon ka paʻakai
- 1/2 kīʻaha i ka maiʻa
- 1/4 teaspoon ka wīne maʻemaʻe
- 3 1/2 kīʻaha mea kālaiʻia; ke kō
Pehea e hana ai
- ʻO ka momonaʻelua mauʻeke 9-inch a me ka laina me ka pepa pepa a iʻole pepa pepa pepa, aiʻole kaʻaila a me ka palaoa a me ka palaoa he 13-by-9-by-2-inch baking pan . Lilo kaʻaila i pepa.
- E hoʻokuʻu i ka palaoa, ka lupa palolo, ka hooda, 1/2 teaspoon o ka paʻakai, a me nā meaʻala. I loko o kahi huʻulu paila baila 1/2 kīʻaha o ka pata a me ka sugar granulated a māmā a lama. E luhi i nā hua, e pākahi i ka manawa, e pāʻani maikaʻi ma hope o kēlā me kēia waihona. E paʻi ma vanilla.
- E hoʻomoʻi i kahi mea maloʻo maloʻo e like me ka banana i kīʻia , hoʻomaka me ka hopena me nā mea maloʻo. E pīpī ma hope o kēlā me kēia waihona.
- E pīpī i ka pan (s) i hoʻomākaukauʻia; e kupa i 375 ° no 20 a 25 mau minuke, ai ole a hiki i ka manawa e ho oho i ka paina ke hoopili me ka manamana lima.
- Hulu i nā pā i kahi o 10 mau minuke (hiki ke waiho i ka nui o 13x9x2 inhi i ka pā) - e hoʻoneʻe i nā kī a lawe i kahi pepa'āpala.
- Eʻoluʻolu i mua o ka haʻaluluʻana.
ʻO Frosting
- Iʻo 1/4 kapu waiū me ka teaspoon 1/8 o ka paʻakai.
- Hoʻohui i 1/2 kīʻaha o ka maia a me ka vīneka.
- E hoʻomohui i ka'ōpala'anana i ka wai paila me ke kāpili 'sugar.
- E luhi a hiki i ka'ōpūʻana o ka hau.
- E kope i luna a / a mauʻaoʻao paha o ka palaoa me nā pekena i kālaiʻia, inā makemakeʻia.
* No kaʻaiʻana i nā hua , i hoʻopiliʻia ma kahi papa hoʻokahi ma kahi pepa baking. Hoʻomaʻaka i loko o ka umu 350 kapua, e hoʻonāukiuki i kekahi manawa, no ka hola 10 a 15. A iʻole, e hoʻonani i kahi alapiʻi māmāʻole ma luna o ka mahana wela, e hoʻonāukiuki, a hiki i ke gula a me nā meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 43 w |
| Sodium | 192 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |