ʻO nā kēpau kahi mea nui o kaʻohi'Ilahi a me Irish. Ua pāwiliʻia ka papa nani i loko o kēia mau meaʻai, kāluaʻia aʻaiʻia ma kēia mau mokupuni no nā kenekulia a he kaulana i kēia mau lā e like me ka wā.
ʻO ka hanaʻana i nā pōhakuʻona a me nā mea maʻalahi no ka lā awakea (aiʻole i kēlā manawa i kēia manawa e hanaʻoe i kahi hana) he wikiwiki a maʻalahi. No ka hanaʻana i nā'ōkalakala lahilahi, hiki paha iāʻoe ke nānā aku i nā hōʻailona a me nā'ōlelo ma lalo nei e like me ka holomua o ka hoʻomaʻamaʻaʻana a me kaʻoluʻolu e pili ana i ka hana wikiwiki a me ka mālamaʻana i nā mea a pau e like me ka maikaʻi.
Hiki maikaʻi keʻai i nā kēpau i ka lā i hanaʻia ai, akāʻo ka hoʻomehana mālieʻana i loko o ka umu (ʻaʻohe mīkini hana, he mea maʻalahi ia) e hoʻopauʻia ia mau mea,ʻoiai e kānaluaʻia e koe kekahi mau mea, he meaʻono loa ia. mālama.
Ka mea e pono ai
- 2 ½ kapu / 400g. hoʻoponopono i ka palaoa
- 2 ae. / 55g. ka paʻakai paʻakai
- ½ ka lua o ka pīpake kaʻaila
- ½ paʻalua ka paʻakai
- 1oz. / 25g. ke kō (inā makemakeʻoe i nā pōhaku iʻoi aku ka momona)
- 2 hua nui, paʻi
- ¼ pint / 100ml. ka waiū
Pehea e hana ai
- E puhi i ka umu a 400F / 205C / Gas 6
- ʻO kaʻaila a me ka palaoa he pepa hoʻokipa kaumaha.
- Hoʻopili i ka palaoa i loko o kahi kīʻaha hoʻokipa ma kahi keʻena a laila e hoʻomoʻi i ka waiūpaʻa, ka palolo palolo a me ka paʻakai inā hoʻohana.
- E hoʻomaʻemaʻe koke i ka waipū i loko o ka palaoa a hiki i ka manawa e like me kaʻaila ka maikaʻi.
- Hana i ka punawai i waenakonu a me ka pahiʻana i kaʻaina, e hoʻonoe i nā hulu i'ō a me ka waiū nui no ka hanaʻana i ka palapalapala mālū, mālie a paʻaʻole.
- E hoʻohuli i ka huiʻana ma luna o ka papa kuʻi a'āpala māmā a hiki wale i ka mālie a maʻemaʻe a'ōwili i ke 2 cm / 3/4 "ka lahilahi.
- Eʻokiʻoki i nāʻauwaha me kahi 7.5 cm / 3 "ʻokiʻoki aʻokiʻokiʻia i loko o nā triangila me kahi pahiʻoi.
- E kau ma luna o kahi pālua a me ka palahū me ka meli a me ka waiū. E puhi ma ka piko o ka umu wela no 15 mau minuke a hiki i ka'ōniu gula a ala.
- E hoʻolima i kahi kīpili i mua o kaʻaiʻana.
E lawelawe me ka waiūpaʻa, aiʻole nā lashings o ka jam a me kaʻaila.
ʻO nāʻano likeʻole o kahi mea kanu
ʻO ka pāʻina maʻaneʻi no ka hōʻailona maikaʻi akā hiki ke hoʻololi kokeʻia kēia mau hua i ka hua, ka lihi a me kekahi meaʻono'ē aʻe āu e makemake ai e hoʻohui, (e hoʻomanaʻo i ke aloha, kaʻalani, ka lemon, kaʻalani, a pēlā). No laila e nānā i nā memo ma lalo nei eʻike ai pehea.
Nā huapalapala hua
E hoʻonui i 55g (1/4 kapu) sultanas, nā hua'iliapala i hoʻomaloʻoʻia a iʻole nā lā i kālaiʻia i ka mea maloʻo ma nā mea hoʻomaopopo.
Kalana Scones
E hoʻomoʻi 55g (1/2 kīʻaha) i ka palaoa a me ka 1/2 teaspoon ka lepo māmā i ka lepo ma hope o ka pauʻana i ka momona a me ka palaoa a hoʻomau i ka papa. E kāpīpī i nā pōhaku me ka 55g (½ cup) i piha i ka nihi ma mua o kaʻokiʻana i nā pōhaku i ka umu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 173 mg |
| Sodium | 537 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |