ʻO ka Molasses a me nā meaʻalaʻala a kēia meaʻono a me ka hoʻopiliʻana o nā hua waina a me nā lā i kālaiʻia. E hoʻohana i ka molasses sorghum inā loaʻa iāʻoe. E lawelawe me ka cream pākī, ka hauʻulu, aiʻole kāu meaʻai punahele punahele.
Ka mea e pono ai
- 4 kapu waiū
- 1/3 kapu i nā molasses māmā
- 1/2 ke kō
- 1/2 teaspoon ka'alamona
- 1/4 teaspoon ka'ōpū'āina
- 1/4 teaspoon ka'āpana'āina
- 1/4 teaspoon ka paʻakai
- 1'eneʻena kapuni
- 4 mau hua
- 3 mau ipu pahu piha
- 1/3 mau lā i kālaiʻia aiʻole mau hua waina
Pehea e hana ai
- Hoʻopiliʻia i ka waiū i loko o ka'aniani liʻiliʻi. Weheʻia mai ka wela a me ka hamu i loko o ka molasses, ke kō, ke kinamona, ke kīnaʻi, ka nutmeg, ka paʻakai a me ka waiū; e hoʻoneʻeneʻe a hiki i ka hoʻohui maikaʻiʻia.
- I loko o kahi pola nui nui e paʻi i nā hua liʻiliʻi. E ninini liʻiliʻi i ka waiū wela ma luna o nā hua, e hawanawana aiʻole hoʻonāukiuki paha.
- E kau i nā pōpū palaoa a me nā lā a iʻole nā hua waina i loko o kahi pālua baking 2-quarters, kahi kokoke i 11x7x2 inches. Hulu i ka waiūpaʻa ma luna o ka berena a me ka hua a kū i 10 mau 15 mau minuke. E hoʻomaha mālie.
- E hoʻomoʻa i ka pākī palaoa ma kahi pā nui a hoʻomoʻi i kahi'īniha o ka wai wela i kaʻaoʻao waho. E kupa ma 350 F no kahi 45 mau minuke, a hiki i ka manawa e hoʻokomoʻia ka pahi i loko o ka waena. E lawelawe ai i ka mahana aiʻole ka anu me kaʻalani a me ka meaʻala.
E lawelawe 6 a hiki i 8.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 256 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 134 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |